INFORMAZIONI SU QUESTO EPISODIO
- Why self-mastery is not one thing, but multiple kinds of work - somatic, emotional, mental, behavioral, and unconscious
- The three stages of awareness and how to tell whether you are in denial, in resistance, or creating real space from your patterns
- Why your feelings are valid but not always facts
- How to spot self-deception, rationalization, and the stories you tell yourself to avoid change
- What it actually looks like to stay present in hard conversations, receive feedback, and stop making every trigger mean it's a dumpster fire
Inglese
Stati Uniti
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ALTRI EPISODI IN QUESTO PODCAST
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From the Physique Development Podcast: What is your breakthrough is not in learning more but learning how to sit with what you feel? This is where most mindset work fails, and why the real shift happens when you stop fighting your thoughts and start changing your relationship to them.
In this episode we discuss how mindset work isn't "think positive" it is the curation of mental frameworks that serve you, it is knowing you are not your thoughts but the observer of them, it is growing beyond a fixed perspective. Developing a resilient mind should not be an afterthought,…
The truth is, it’s only delusional until it works. You just have to be committed enough to the process to stay with it long before you can reap the rewards. Believe in yourself first, let the evidence follow. We’re talking about self image, self belief, and the traits of those who are able to see s…
The secret to becoming a better, more masterful coach is doing your own work first. In this episode our guest Grace Brown, Licensed Therapist and Self Mastery Coach, guides us through what doing the work is, projections, taking it personal, how to be present on sales calls, working with shame, and …
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