INFORMAZIONI SU QUESTO EPISODIO
On the 4th installment of the First Light Experience, Cam your host sits down with his long-time friend Alex Ward.
Alex is a Strength and Conditioning coach based out of Hamilton, ON , Canada. We talk about the pitfalls of strength training and how a beginner can get started, Alex's story on how he made his body transformation, how Lebron James re-wired his movement patterns, and so much more.
Resources:
Alex Ward: https://www.instagram.com/alexdward/?hl=en
Hamilton Fitness Academy: https://www.hamiltonfitnessacademy.com/
Tudor Bompa: https://amzn.to/2MYHWVn
Kelly Starret: https://amzn.to/2VX2qC6
Lebron James Training: https://www.youtube.com/watch?v=wQWmRIHavC8
I hope you enjoy!
Inglese
Stati Uniti
TRASCRIZIONE 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di The First Light Experience.
ALTRI EPISODI IN QUESTO PODCAST
This week on the First Light Experience Cam will talk about how to manage your stress in this turbulent world. This will be your simple little tool kit to managing stress and being aware of when the waves come crashing.
For more in-depth learning email cam at cam@firstlightholistic.com to di…
Welcome to this week of the First Light Experience. Your host Cam, a Holistic CHEK Practitioner talks about how you can start to sleep better through understanding the principles of the Chek Institute.
Resources:
1. Free Consult or Stress Management Blue Print: https://www.f…
This week on the First Light Experience Cam will talk about how you can kick your coffee addiction.
What we will cover:
-The benefits of caffeine
-Adrenal fatigue and how to get out of it
-Caffeine timing
-The dangers of Keurig/Nespresso coffee
-The dangers of conventionally…
This week on the First Light Experience Cam will talk about addiction and how to overcome it in your own life.
What he will cover:
1. The Addiction Loop and how to break it
2. Defining a bad addiction verse a good addiction
3. How to replace your bad addictions
4. Connecting the 6 …
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Cam Lancaster, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
MODIFICA
Grazie, ci hai aiutato a mantenere aggiornato il database dei podcast.
