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This week on The Engine Room, we break down periodisation, how endurance athletes structure their training year to peak at the right time.
Whether you're chasing a marathon PB, building toward a triathlon or preparing for a Hyrox, understanding how to organise your blocks of training can be the difference between arriving at race day ready or burned out.
We walk through how a periodised year actually looks for each of these sports, breaking down each phase so you can start thinking about your own training calendar differently.
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