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Why the Food Pyramid Is Dead: The New Body-First Rules for Health & Longevity | Episode 109 | The Longevity Lounge Did the original Food Pyramid actually make us healthier—or did it contribute to today's epidemic of obesity, diabetes, insulin resistance, and chronic disease? In this episode o…
# The Muscle-First Revolution, Metabolic Health & Redefining Aging | JJ Virgin & Dr. Cherine **What if everything you've been told about weight loss is backwards?** In this eye-opening episode of **The Longevity Lounge**, Dr. Cherine sits down with **JJ Virgin**—Hall of Fame nutrition exp…
You Can't Think Your Way Out of Anxiety — You Need a New Map | The Longevity Lounge Podcast What if anxiety isn't something you need to "fix"... but a message your body is trying to send? In this powerful episode of The Longevity Lounge, Dr. Cherine and Dr. Mike explore why anxiety is m…
Dream It. Do It. The Science-Backed Vision Board System | Episode 108 | The Longevity LoungeHave you ever wondered why some people seem to achieve their biggest dreams while others stay stuck?The difference isn't luck—it's having a clear vision, a proven system, and taking consistent action.In this…
GLP-1 agonists like semaglutide and tirzepatide have become synonymous with weight loss—but could their potential extend far beyond the number on the scale? In this episode of The Longevity Lounge, Dr. Cherine is joined by Dr. Marie Matheson for a fascinating conversation about GLP-1 microdosing, m…
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