The Conquer Your Life Podcast
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Doing it Scared and Staying Authentic with Nicole Costa

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In this episode, I chat with my long-time friend, founder & co-owner of Body Rock and transformation specialist Nicole Costa.  We talk about how to stay healthy in your mind, body and soul while staying authentic and motivated in business. 

 

I hope this episode encourages you to shift your mindset and stay authentic to your true self. 

 

Important Topics Discussed: 

 

Self discovery and self love

 

Shifting your mindset for your self development

 

Staying authentic on the internet

 

Confidence for kids, the 5-second rule and staying healthy as a mom

 

The importance of self reflection

 

Staying motivated during the pandemic

 

Links: 

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

https://www.instagram.com/nicole_costa_fit/?hl=en

 

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