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Mary Turos breaks down expressed emotion—the family patterns of criticism, hostility, and over-involvement—and how they affect relapse and everyday functioning across mental health issues.
She shares practical, research-based approaches for critics (emotion coaching and psychoeducation) and for people who are criticized (reframing, keeping a record of successes, low-reactivity responses, and creating safe spaces or boundaries).
Inglese
Stati Uniti
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In this episode Mary Turos explains learned helplessness—how repeated uncontrollable outcomes teach kids, teens, and adults to stop trying—and illustrates it with everyday examples (from untied shoes and classroom embarrassment to stalled careers and health habits).
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