A Push Performance Conversation with DJ Edwards

A Push Performance Conversation with DJ Edwards

Welcome to The Baseball Awakening Podcast, where we dive into the raw, unfiltered, unsexy side of player development

Guest Bio:

DJ Edwards, owner of Push Performance in Englewood Colorado. Twitter and Instagram: @DJ_Edwards9 

Summary:

On this episode, Host Geoff Rottmayer sits down with DJ Edwards

Show Notes: In this conversation, DJ talks about:

• How and why he got into the baseball strength and conditioning industry. 
• Things he has learned that is different between the baseball demands vs a football demand. 
• A brief look into his assessment process he uses on his athletes. 
• A brief look into his program development. 
• The most common finding he see in baseball players during his evaluation. 
• The importance of breathing and how it transfers to the field. 
• What Push Performance off-season programming and focus looks like. 
• Recovery tools and how he uses them. 
• A look into his pre-season and in-season programming.
• The science side of why it is important to maintain and keep lifting throughout the year, mainly in-season. 
• and much more.

Website: www.baseballawakening.com

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Email Address: geoff@baseballawakening.com