INFORMAZIONI SU QUESTO EPISODIO
In today's conversation with inspiring guest Victoria Evans we talk about the power of science-based intuitive eating, hidden issues behind eating disorders and positive thinking impact on personal businesses.
Connect with Victoria on Instagram @victoriaevansofficial or on www.victoriaevansofficial.com. Or check out her podcast Weighing In On Happy!
In this episode we discuss:
- How does brain work in a primitive fashion
- Why our brain is trying to protect us and how to overcome that
- What is actually hiding behind our body image issues/eating disorders
- Victoria's own coaching business story
- The negative and positive roles of social media in relation to body image and self-esteem
- What is hiding behind our obsessive usage of social media
- Importance of education and understanding WHY we are doing the things we are doing
- How to make "wins" from the small things
- Importance of focusing on the positive in every area of your life
- How to learn to take responsibility for our reality
- Why is it so important to set boundaries
Did you like this episode? Send me a DM on IG to let me know, I'm @kristenkacinski!
This episode is sponsored by THE product that has helped my chronic pain and anxiety the most - SoulCBD! Click here to check 'em out, or send me a DM to ask your CBD questions :)
Until next week -- cheers!
Kristen
Inglese
Stati Uniti
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