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Today I sit down with the awesome Chelsea Holden. We talk about sobriety, how there are actually different shades of sobriety, unique to everyone, finding yours, and how to take your power back from alcohol. Chelsea Holden is The Sober Mentor, Certified Quantum Life Coach, Podcast Host, Speaker and…
Today we discuss self-sabotage and the archetype of "The Saboteur". How to determine what sabotaging behaviours are getting in the way, where they come from and how to create a new reality for yourself going forward. As always, I have steps for you to overcome sabotage and work with this over the n…
Today we are talking all about the spiritual principle of surrender, why it's so powerful and how to actually do it. I feel I can always lean on surrender when life gets tough. Using it with acceptance, I find the two together give me an immense amount of peace. And every time I am able to give in …
In this episode, I talk about how I turn my PMS into a spiritual experience and use it to help me be a more integrated & whole human being.  If you struggle with PMS and your emotions during this time of the month, this podcast episode is for you! Please speak to doctors, either Eastern or west…
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