18 Aprile 2025

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Wellness That Works: What First Responders Need to Hear – Featuring Tyra Valeriano

In this episode of The 10 Code Mindset, I sit down with Tyra Valeriano—a former police officer turned wellness advocate and host of the Chapter Blue podcast.

Tyra opens up about her journey from law enforcement to the world of wellness and personal growth. We discuss what wellness really means for first responders, personal growth, and what to do if you feel stuck.

Click HERE to view Shield Of Duty Wellness

Follow Tyra on Instagram

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Get your copy of my new book, 101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q It's straight-forward, and a quick but useful read.

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Dislcaimer: The views and opinions expressed in this episode are those of the guest and host and do not necessarily reflect the official policy or position of any agency or organization. This podcast is for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or psychological condition.

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