INFORMAZIONI SU QUESTO EPISODIO
In our first in what is going to be a continuous series of heavy metal-inspired meditations is a short breathing exercise. The goal is to help try to quiet the mind. We spend ten minutes together focused on our breath and the music.
In this episode Chad Rohrbaugh, our music producer, has what he calls Viking metal for us. I found it very calming when I first sat with it. What you will hear during this is what I was telling myself to do during this time.
I hope you enjoy our first attempt at Metal Meditation. There are more to come. Next one is scheduled for 9/26/22. Until then let us know what you think in the comments here or on the website.
Support this podcast at — https://redcircle.com/that-emotional-crap/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Inglese
Stati Uniti
contenuto esplicito
TRASCRIZIONE 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di That Emotional Crap.
ALTRI EPISODI IN QUESTO PODCAST
**Content Warning** This episode contains references to Polyamory, Sex, & Masturbation.
In this episode, I am joined by a guest to talk about compersion. What is this new emotion that is currently being studied? We talk about ways to incorporate it into your own life. This idea that there could…
In this bonus, I share an insight I had during a conversation with Chrissy. I realized that I had been meditating more than I thought. Now I invite you all to join me taking a moment each day for meditation. Even if it is only just a long, slow, deep inhale and exhale. Then head over to the website…
Make an apology that is meaningful. If in your words you still blame “others” it is not going to be heard. Find a way to take ownership of your part without negating the experience of others. There is a great deal of power in a simple “I'm sorry.” Don't get hung up on being right, or showy. Once yo…
As men, we are taught that to be venerable is to be weak. It is not manly to cry or share your emotional life. When we allow ourselves to open up we can finally be open to living in freedom.
Never mind, I had a plan for this episode and it just didn't work. So instead you're getting me, vulnerable …
Boundaries are a struggle to set, pain to enforce, and hell if they are placed wrong. Today we will examine them from a very high-level overview. I will share what I have uncovered on how to set enforceable, healthy, self-protecting boundaries.
Oh and please excuse my voice. I was just recovering …
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Matthew Plotner, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
MODIFICA
Grazie, ci hai aiutato a mantenere aggiornato il database dei podcast.
