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In this episode of TC Spotlight, we sit down with Tonia Grimsley, MPH — Development Director for the American Heart Association in Eastern NC, adjunct professor of public health at NC Wesleyan University, and head cheerleading coach at NCWU. Tonia is a native of the Twin Counties — she was inducted…

Pam Gould - STEP

Pam Gould is a lifelong resident of the Twin Counties with over 30 years in education. She holds a Bachelor of Science in Education from Old Dominion University and a Master of Arts in Education from East Carolina University. Her career spans Edgecombe County Public Schools, Nash-Rocky Mount Public…
In this episode of TC Spotlight, we sit down with Jeff Ellis, the entrepreneur behind Ribeyes and Flo's — two of the Twin Counties' most recognizable restaurant brands with locations in both Wilson and Rocky Mount.We dig into the business side of food and beverage: what it takes to run successful r…
The First Dream Comes Home On Friday, August 28th at 7:30 PM, the Rocky Mount Mills Power House becomes hallowed ground for a historic homecoming—one that will echo across six decades and reconnect our city with its place in civil rights history. North Carolina State University's Dr. Jason Miller b…
David Ess, partner at Pate, Horton & Ess, isn't your typical Twin Counties professional. In this episode of TC Spotlight, David shares the story of his 3,800-mile cross-country bike ride — completed in just 54 days — half of which he completed alone.We dig into what it takes to ride solo across…
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