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In this episode of the "Take Control of Your Life" podcast, the host introduces the coaches from CrossFit Ctrl to discuss identifying good and bad coaching. The team includes Erica, Greg, and Debra. The episode aims to highlight key qualities to look for in effective coaching through t…
In this week's episode, we discuss three common mistakes to avoid when starting CrossFit, with a special focus on the crucial role of nutrition. Learn about our simple, effective approach to nutrition at CrossFit Control, and discover how to categorize your eating habits for optimal performance. D…
Welcome back to the "Take Control of Your Life" Podcast! In this episode, we dive into Jaime's incredible CrossFit journey. 🏋️‍♂️✨ From the early challenges to the triumphant milestones, Jaime shares their personal story of transformation, determination, and the powerful impact of the C…
Welcome back to another episode of the Take Control of Your Life podcast. In this fresh July episode, we break down the four levels of competency: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence. We'll explore these concepts through the lens of c…
In this episode we break down why a fitness program is crucial to aging athletes
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