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Anger is one of those things you probably don't think you struggle with. But when someone lets you down, do you go cold? Get short? Decide it's not worth bringing up and tell yourself you're being the bigger person? That's the case for us.  Then Ash read a book about how anger shows up. Some of it…
Tired people don't tend to slow down. They speed up, cram more in, and stay up late trying to claw back the little time that they have to themselves. We came home from vacation and did exactly that. So what actually gets you back to rest? In this episode we talk through what we had to clear out, th…
Mid haircut, MJ's barber asked: how do you know you're compatible with someone? Isn’t that what everyone wonders going into a relationship? This may sound crazy, but we've come to think it's the wrong question to ask.  Compatibility asks where you match, and you’ll most likely tend to get along wh…
You probably learned that discipline starts when your child does something wrong. That's the model most of us inherited, and it puts you in reaction mode for eighteen years.  But what if most of the discipline happens before the wrong ever shows up? We walk through Clay and Sally Clarkson's Heartf…
Some rabbit holes are worth the fall.   It started as a detour from the plan. Because I was bored, of course. And apparently I don't like being told what to do, even when I'm the one telling me. Then it turned into 4 days of obsessive reading. Which may or may not have been followed by watching t…
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