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Feedback? Comments? Questions? Send us a text message now! When does self-care become self harm? Looksmaxxing is the online subculture obsessed with appearance, status, and self-optimisation. In this episode we explore where self-improvement turns into self-obsession. We ask what happens when iden…
Feedback? Comments? Questions? Send us a text message now! How do we untangle the inner mess? What importance do our emotions have? In a society facing a mental health crisis we need to understand this more than ever. In this episode Jo gives us insights, understanding and simple, practical psycho…
Feedback? Comments? Questions? Send us a text message now! Two of life’s biggest questions: Who am I? and What am I doing with my life? Together, we unpack the forces that shape our identity—success, relationships, failure, culture, and our own inner story telling—and consider why we are left feel…
Feedback? Comments? Questions? Send us a text message now! Do you have the exhausting habit of measuring your life against everyone else’s? From social media pressure to career anxiety and relationships, comparison quietly shapes how we see ourselves. We explore: Why our brains are wired to compa…
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