30 Giugno 2026

INFORMAZIONI SU QUESTO EPISODIO

In this episode, Marcus and Annabelle talk about how to create a training program that helps you build strength without feeling constantly exhausted, skipping gym days, or getting injured.

Marcus, a personal trainer with over a decade of experience, takes a look at Annabelle’s training program and explains why it isn’t working, and what needs to change to build strength in a way that actually supports your life instead of getting in the way of it.

Join the interest list for the Strong Not Starving community: https://strongnotstarving.com/sns-community/

Building Muscles Without 'Bulking & Cutting' video: https://youtu.be/EiukT4N5rzs

Come say hi!
IG: https://www.instagram.com/strongnotstarving/

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://preview.mailerlite.io/forms/2452616/190543834178913405/share

Website: www.strongnotstarving.com

Salute e benessere

Salute mentale

Alimentazione

Fitness

Inglese

Stati Uniti

UsaAPIper recuperare questo episodio inJSON

TRASCRIZIONE 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

CERCA TRA GLI EPISODI PASSATI

Cerca gli episodi passati di Strong Not Starving.

Incorpora questa barra di ricerca nel tuo sito web

ALTRI EPISODI IN QUESTO PODCAST

How I Ended 15 Years of Dieting and Food Obsession

14 Luglio 2026

After 15 years of restrictive dieting and an obsessive relationship with food and exercise, I reached a point where I realized that if the way I was doing things was ever going to work... it would've worked by now.In this video, I share what finally made me let go of the endless cycle of dieti…

00:26:20

SALVA

Clip

How to Build Confidence Without Changing Your Body and Your Face

21 Luglio 2026

In this episode, we'll talk about how to build confidence without changing your body or your face. For years, I struggled with social anxiety, low self-esteem and body image issues. I believed that if I could just lose enough weight or look different, I would finally feel confident and accepte…

00:21:48

SALVA

Clip

What to Look for in a Training Program When You Want to Build Strength

07 Luglio 2026

In this episode, Marcus talks about what to look for in a training program, whether you're investing in one, downloading a free one, or putting one together yourself. We also covers a few simple ways to make the program you already have more rewarding. In this video, I talk about what to look…

00:10:20

SALVA

Clip

"I'm losing control... but it feels like I'm eating enough"

16 Giugno 2026

In this episode, I explore why we can't always trust our feelings when assessing whether we're eating enough. I unpack the common cycle of restriction, hunger, guilt, and loss of control, and explain why getting ahead of hunger is often one of the most important steps toward a calmer, mor…

00:07:13

SALVA

Clip

Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Marcus Kain, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.