INFORMAZIONI SU QUESTO EPISODIO
In this episode, we dive into the real differences between recovery after a vaginal birth and a C-section—what to expect, how long it really takes, and why there’s no one-size-fits-all timeline.
We break down the healing process week-by-week, and share a best-practice protocol for safely reintroducing exercise, from gentle movement to high-impact workouts like running.
Whether you're weeks or months postpartum, our goal is to empower you with realistic, evidence-based guidance to help you come back as strong as ever
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ALTRI EPISODI IN QUESTO PODCAST
We talk to Lucy from Bristol Hypopressives and both learn so much about this breathing and movement based practice that has really good results for prolapse and pelvic floor dysfunction. Jenna and Rosie ask Lucy about what it is and how she got into it and Lucy leads an introduction session for Jen…
Rosie and Jenna discuss the new Canadian guidelines on returning to exercise and sport postpartum. We look at what we know, how you can apply them to your situation and what they mean for postnatal recovery
In this episode, Jenna and Rosie are diving deep into a supplement that’s been gaining serious traction in the women’s health space: creatine. Often associated with bodybuilders and bros at the gym, creatine seemingly boasts more benefits than building muscle —and women may actually benefit more f…
Today we talk about how to optimise your rest and recovery and consider this important part of strength at different stages of life
Jenna and Rosie discuss what can feel like the ultimate taboo topic of prolapse - we go through why it happens, what it is and what you can do about it!
Have a listen and share with anyone you think would benefit from it
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