#10 Jake Remmert: Data Driven Resistance Training - The Optimal Metrics to Track your Strength Progression

Jake Remmert is a PhD Candidate at Florida Atlantic University Department of Exercise Science and Health Promotion, a Certified Strength and Conditioning Specialist and Coach at Data Driven Strength.

Jake’s research has explored intraset RIR prediction accuracy in single and multi-joint resistance exercises among trained men and women, and the dose-response relationship between estimated resistance training proximity to failure and muscular strength/hypertrophy adaptation. 

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Hayden Kelly

Host of the Strength Connect Podcast

Website: www.haydenkelly.com.au

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