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What does it actually mean to be strong? In this episode of Strength Beyond Strength, I reconnect with Dan John, a coach, teacher, athlete, and author I’ve known since the early days of the RKC. Over the years, we’ve taught at events together, shared hotel rooms, meals, drinks, and plenty of long c…
Ryan Golec returns for a conversation that moves beyond sets, reps, and physical performance into a much broader exploration of strength. We talk about the masculine and feminine energies that exist within all of us—not as rigid labels for men and women, but as complementary ways of moving through …
Dr. Mike T. Nelson and I go back to our early days in the kettlebell world, long before he became a highly respected voice in exercise physiology, metabolic flexibility, and recovery. In this episode, we talk about the connection between strength and cardiovascular fitness, why improving your aerob…
What if some of the things we accept as “normal aging” are actually the result of no longer moving the way the human body was designed to move? Tim Anderson joins me to explore how breathing, rolling, rocking, crawling, and simply getting down on the floor can help us reclaim strength, mobility, co…
Marty Gallagher has spent more than five decades studying, practicing and teaching the art of physical transformation. He is an IPF World Masters Champion, a five-time USPF national powerlifting champion and a former Olympic weightlifter. As a coach, Marty worked with some of the strongest men who …
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