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Most people are collecting more health data than ever before—but they're not getting healthier. Wearables, blood work, genetic testing, and AI promise personalized insights, yet many clinicians, athletes, and high performers still struggle to know what actually matters and what data to ignore.
In this episode, Tony Medrano, CEO of LongevityPlan.AI, 3-time Ironman finisher, and technology entrepreneur, explains how AI-powered digital twins could change the future of personalized healthcare, athletic performance, injury prevention, and longevity. From wearable technology and genomics to peptides and inflammation, Tony shares how individualized data may help people make better health decisions instead of relying on population averages.
In This Episode, You'll Learn
- How AI-powered digital twins could personalize health and performance
- Why wearables can both help—and mislead—your training decisions
- How elite sports organizations use predictive data to reduce injuries
- Why intuition still matters in an age of AI and health technology
- What the future of healthcare may look like over the next decade
Whether you're a clinician, coach, healthcare professional, athlete, or someone interested in longevity and performance, this episode will help you think differently about personalized health.
Timestamps
01:05 – What is a digital twin?
05:40 – Genetics, AI, and personalized medicine
07:30 – Peptides explained
10:45 – Can AI predict disease?
11:55 – Building a digital twin with genetics, labs, and wearables
17:15 – The Ironman challenge that changed everything
22:20 – Recovering from a devastating cycling accident
26:20 – What Tony's own digital twin reveals
30:40 – Why intuition still matters more than data
35:10 – Are wearables making us less connected to our bodies?
41:05 – What the NFL measures to prevent injuries
43:15 – The future of AI in healthcare
44:45 – Will AI replace clinicians?
46:20 – Are we outsourcing our ability to think?
51:10 – The biggest myths in healthcare
52:20 – The overlooked biomarker clinicians should pay attention to
55:10 – What today's healthcare system may be getting wrong
Connect with Tony:
🌐 Website – longevityplan.a
💼 LinkedIn – Tony Medrano
📸 Instagram – @longevityplanai
📸 Instagram – @tmedranosd
🔴YouTube – @LongevityPlanAI
🎓 Sponsored by the Advanced Movement Therapist (AMT) Certification
The Advanced Movement Therapist (AMT) System helps clinicians and performance coaches stop guessing, understand the nervous system and identify the root cause of pain so they can deliver more consistent results — faster.
👉 Learn more at https://www.amtcertified.ca
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