INFORMAZIONI SU QUESTO EPISODIO
In this special 600th episode of Small Changes, Big Shifts, Dr. Michelle Robin, Bayleigh Soza, and guest host Joel Goldberg celebrate the podcast's journey and the impact of small changes. They discuss the importance of building healthy habits, staying connected, and focusing on the basics of wellness, including sleep, nutrition, movement, gratitude, and community.
They also reflect on learning from different generations, creating a sense of belonging, and spreading kindness through meaningful connections. As they look toward the future of Small Changes, Big Shifts and the Kindness Campaign, they remind listeners that small actions can inspire hope, strengthen communities, and create lasting change.
Key Takeaways:
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Simple daily habits like getting enough sleep, eating well, and staying active build a strong foundation for wellness.
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Focus on the people you impact rather than numbers or popularity.
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Strong communities grow through meaningful connections and mutual support.
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Learning from different generations helps us grow and understand new perspectives.
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Small acts of kindness can inspire hope and create lasting positive change.
We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.
About Joel Goldberg:
Joel Goldberg broke into the sports broadcasting scene by knocking on the doors of television stations, cold calling broadcast executives and sending out resume tapes in the 1990s.
His career was never handed to him. Rather, it was the product of building connections and dedication, mixed with years of hard work. Joel has worked in four markets during a 30-year career, covering two World Series Championship teams and thousands of baseball games, not to mention multiple Super Bowls, NHL playoffs and NCAA March Madness basketball games.
Joel has had the pleasure of interviewing countless athletes, Hall of Famers and celebrities while traveling the world, telling stories from famous stars to under-the-radar role players.
His longtime job covering the Kansas City Royals as a host and reporter is a privilege, enabling him to entertain, inform and connect fans to athletes. Through his years of storytelling and watching championship organizations succeed (and fail), he realized his access to methods executives use to build culture and championship teams translated to the corporate world.
That's why Joel created the Game Changer Speaking Series to help organizations win trust and build a championship culture. Access insights from Joel through his podcast Rounding the Bases or book him for your next event.
Connect with Joel Goldberg at:
https://www.instagram.com/joelgoldbergkc/?hl=en
https://www.joelgoldbergmedia.com/
https://www.facebook.com/Goldbergkc/
https://www.linkedin.com/in/joelgoldbergkc
https://www.youtube.com/@joelgoldbergmedia
Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com
hello@smallchangesbigshifts.com
https://www.linkedin.com/company/smallchangesbigshifts
https://www.facebook.com/SmallChangesBigShifts
https://www.instagram.com/smallchangesbigshiftsco
https://www.youtube.com/@smallchangesbigshiftsco
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