INFORMAZIONI SU QUESTO EPISODIO
A story set on a meadow porch at dusk, where a woman named Evelyn lets the day go and remembers, quietly, that she has always been enough.
Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.
Inglese
Stati Uniti
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Sleep Better.
ALTRI EPISODI IN QUESTO PODCAST
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A reflection on rest as a birthright. Rest was never something you had to earn — the chair was already pulled out for you, the lamp already left on, before you ever asked. Settle in for 24 minutes of permission to simply be.
Guided Meditation, Sleep Story, Insomnia Relief, Nature …
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Tonight's story follows a woman who has always kept everything in her head — lists, worries, plans, regrets — until a sleepless night leads her to a forgotten notebook.
Through the simple act of writing the day's unfinished business onto paper, she discovers something Pe…
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A gentle sleep story about a woman who stops fighting her 3am wake-ups and discovers, in a lighthouse cottage by the sea, that her body has been right.
Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.
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A gentle 16-minute guided meditation for releasing the physical and emotional weight carried in your shoulders and neck — the perfect end to a long, full day.
Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Rel…
Send us Fan MailA gentle sleep story about a woman who finally lets herself rest — set in a moonlit stone cottage at the edge of a silver meadow, this episode is a quiet reminder that you have done enough today.
Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, …
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