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If you're using a meditation app to go offline... are you really going offline? In this episode, I dive into into some of my thoughts on why going offline is so hard, some of my own experiences with trying to go offline, and a challenge for truly going offline! In a world where our attention is on…
In a world dominated by viral reels, filters, algorithms, and doom-scrolling, the question is: How the f*** are we supposed to protect our mental health online? I spoke to Cora Veltman about how she practices regaining control of her relationship with social media. It goes without saying that ther…
In this episode, we talk about how artificial intelligence has quietly run our lives for decades — from spam filters to Spotify playlists — and why it suddenly feels like the main character of the internet. We unpack the good, the bad, and the slightly terrifying: How AI got here (spoiler: it’s ol…
Living online can be chaotic. Living online with ADHD can feel impossible. Jason Schneider was diagnosed with ADHD in his mid-40s, and has had to learn pretty fast how to manage ADHD in a world where almost everything we do happens online. I spoke to Jason about what it’s really like navigating di…
We all know we should set better boundaries online. But knowing and doing are two very different things. In this episode, I talk with my friend Alley Marsh about what it really takes to build (and maintain) healthy digital habits in a world that never logs off. We unpack the slippery slope of “dig…
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