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We talk so much about how the body holds stress, grief, fear and experiences we haven’t fully processed but what about the other side of that? In this episode, we explore: How the body holds onto both difficult and beautiful experiences Why joy and pleasure can sometimes feel unfamiliar after peri…
Episode 79 - The Woman Who Wants to Change... But Can't [Pt I - The Women Within Series] What if the reason you can’t change isn’t because you’re lazy, unmotivated or “self-sabotaging” yourself? In Part 1 of The Women Within Series, we’re meeting The Woman Who Wants to Change… But Can’t. We’re talk…
Have you ever looked around at the life you worked so hard to build and quietly wondered... Is this still right for me? In this episode, I'm talking about what happens when you outgrow a life you once prayed for. Why gratitude and wanting something different can coexist, the identity shifts that co…
We're all exhausted... but not always for the same reason. In this episode, I'm breaking down the three types of exhaustion I see most often: physical, emotional and nervous system exhaustion, and how to figure out what your body is actually asking for. If you've been running on empty, this one's f…
In this episode, we’re talking about what happens when you’ve spent so long second-guessing yourself, considering everyone else’s needs, or trying to make the “right” choice that you’ve lost touch with your own wants. I’m exploring what it really means to become the woman who makes big decisions be…
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