00:00:00The Hanson brothers & keeping them alive (Jenna’s story)
00:02:24Why I became competitive with my anxiety
00:03:44How to build courage (The 0-10 scale)
00:05:01The 3 things your brain needs to learn
00:05:31Getting better at ”feeling” vs. ”feeling better”
00:06:063 practical steps to break the cycle
00:07:05Why OCD isn’t just about handwashing
00:08:12Mental Compulsions: Rumination & logic traps
00:08:44Is it Anxiety or OCD?
00:10:47Why fighting anxiety is like quicksand
00:11:15What ”surrender” actually looks like
00:12:30Choice: The moment before you react
00:13:45The 5 Core Fears at the heart of OCD
00:14:58Why your OCD plays ”whack-a-mole”
00:16:00Is overthinking a compulsion?
00:16:58The ”Bird on the Head” metaphor
00:18:10Common intrusive thoughts you might recognize
00:19:10”Am I a monster?” (Why we all have scary thoughts)
00:20:06Why it takes 17 years to get the right help
00:21:32A message to my younger self
