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ALTRI EPISODI IN QUESTO PODCAST

How do you build serious strength without sacrificing your endurance? In this episode of Run Lift Perform, Christian Washington sits down with Ignas, a hybrid athlete from Lithuania who combines powerlifting with running. Ignas shares how he transitioned from BMX riding into strength training and e…
Mike joins Run Lift Perform to break down what it truly takes to complete a 100-mile ultramarathon. From his transition out of the military to building the physical and mental endurance required for ultrarunning, Mike shares an honest look at his training, race strategy, nutrition, footwear, and su…
What does it really take to perform when the stakes are at their highest? In this episode of the Run Lift Perform Podcast, Christian Washington sits down with Pat Choi, founder of Sierra 7, to discuss the mindset, training, and preparation required for law enforcement, military personnel, security …
What drives someone to keep pushing when everything says to quit? In this episode of Run Lift Perform, Christian Washington sits down with Lyndsey to discuss the mindset forged through military service, leadership, endurance, and refusing to let obstacles define your future. One of the most memorab…
In the debut episode of the Run Lift Perform Podcast, Christian sits down with the legendary Operator X for a top-secret conversation on discipline, freedom, and tactical life. In this classified interview, Operator X reveals: 🟢 Why Bitter Bite may have saved her career by helping her stop biting…
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