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In this episode of Roll Science, we sit down with Lucas Valle, a third-degree black belt in Brazilian Jiu-Jitsu, to discuss his journey through injury recovery, training evolution, and competition at the highest level. Lucas shares how he overcame a lung injury, the challenges of static drilling vs…
 In this episode of Roll Science, we sit down with Laz Amaro, owner and head instructor of Miami Jiu-Jitsu. Laz, a black belt under the esteemed Michel Porfirio Pereira, also known as "Buiu," represents the legendary Carlson Gracie lineage. We dive into Laz's martial arts journey, hi…
Welcome to Roll Science, the podcast that dives deep into the world of grappling and combat sports. In this episode, we sit down with Dr. José Torres, DC, MS—rehabilitation expert, coach, and experienced combat athlete. Based in Puerto Rico and working out of The Movement Clinic, Dr. Torres draws f…
Welcome to Roll Science, the podcast that dives deep into the world of grappling and combat sports. In this episode, we speak with Andres Aleman, a Brazilian Jiu-Jitsu brown belt and coach at Valley Jiu-Jitsu. Andres brings extensive experience in Olympic-style weightlifting and heads Rose Barbell …
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