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Jamie and Alex chat to Adrian Chavez PHD in nutrition. Adrian is our first guest that supports more of a mainstream view on the global health epidemic and its causes, he also does not share the same sentiment towards modern guidelines that we have previously encountered. We hear Adrians thoughts on…
Today Jamie and Ben speak to the very well known health influencer Sunna Van Kampen AKA Tonic Health! We dive further into the world of social media quarrels, misinformation, good intentions, corruption, supplements and more. Sunna displays the wealth of knowledge that amassed him such a large foll…
Listen in as the boys catch up and break down everything they have learned about the human body and nutrition so far! It's important to recap and revise these things to ensure we are keeping a balanced and logical head on our shoulders whilst we delve into the confusing and contextual world of huma…
For the first time in history, our children’s generation may live shorter lives than ours—why? In this eye-opening podcast episode, Dr. Benjamin Bikman uncovers how our modern diet, where 70% of calories come from carbohydrates, has driven the obesity epidemic. Discover the crucial role insulin pla…
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