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Cerca gli episodi passati di Reflection Lab.

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This week, Noah & Seba got into change, and what it actually feels like when life shifts, whether you’re ready or not. We talked about what change looks like in practice: * spending 3 hours with an 8-month-old and realizing kids require everything * eating before the gym for the first time and …
This week, Noah & Seba got into identity and closed out the semester. We talked about what identity actually is: * The gap between what you say you are and what you actually do every day * Why external validation is a trap that gets harder to escape the longer you feed it * And what happens whe…
This week, Noah & Seba got into faith.God, religion, and what it actually looks like to practice it when you’re 19. We talked about what faith looked like in practice this week: * praying every night as a conscious conversation, not a script, * reading a book from a man who survived addiction, …
This week Seba kicked off Season 2 solo. Noah’s gone, so it’s a new chapter, literally recording alone in the room for the first time. We got into what it actually means to build your own path instead of following someone else’s: * The internship that looked right on paper but didn’t fit, and what …
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