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In this episode, I'm giving a 5,000 foot overview of Original Hot Yoga. This style of yoga, also known as Bikram Yoga, Hot 90, or 26 & 2, is in incredibly healing and therapeutic yoga modality. It's also wicked intense, from the 90-minute duration of the class to the hot and humid con…
Original Hot Yoga and Bikram Yoga are synonymous in describing the powerful, challenging, therapeutic hot yoga class. And up until 2019, I referred to the practice as "Bikram Yoga."However, I had been realizing for years that in order for my business to truly represent the compassion, emp…
In the first episode of the Rather Be Sweating Podcast, Maria talks to fellow yoga mama Allysa about her experience practicing hot yoga, becoming trained as a yoga teacher, and ultimately finding her sobriety in the darkest days of the Covid-19 pandemic.
It sucks to not like what you see when you look in the mirror. To measure who you are as an individual based on a physical appearance staring back at you. To feel like if you could only shrink this or add that or change over there then you would be happy. But I’ve gotta tell you, in my experience, …
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