INFORMAZIONI SU QUESTO EPISODIO
Ready to turn muscle science into real-world practical application? In part four of our series on Muscles in menopause, we are shifting from physiology to pure execution. Whether you are entirely new to exercise or looking to optimize your current routine, we break resistance training down into three actionable phases tailored for the menopause transition: Foundation, Fundamentals, and Finesse.
Web-based resistance training resources:
https://www.youtube.com/c/CarolineGirvan
https://www.youtube.com/@LiftwithCee
https://www.solin.stream/cherylcoulombe/program/7439
https://apps.apple.com/us/app/brick-house-bones/id6762003397
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Stati Uniti
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di PTs In The Pause.
ALTRI EPISODI IN QUESTO PODCAST
Curious about the most popular supplements on the market? In this episode, we break down what the science is saying. Plus, we explore research in the works to better support women navigating perimenopause and menopause. Our goal with this episode is to provide research supported information and emp…
We are diving deep into an intimate but incredibly common topic: non-hormonal solutions for perimenopausal "under-the-belt" climate change. If you have been feeling like your undercarriage has turned into the Sahara Desert due to the itchy, flaky, total-body skin dryness of perimenopause, you are f…
We will start today with a little introduction about our personal journeys with menopause and how we decided to do this podcast.
This is part 1 of 3 discussing non-hormonal options for peri/post menopausal care. In this episode we will attempt to dive into diet and food options that purport to influence and support hormonal regulation.
Erdélyi A, Pálfi E, Tűű L, Nas K, Szűcs Z, Török M, Jakab A, Várbíró S. The Importance of…
Starting with the basics: what is hormone therapy and how do we use it. In this episode we cover the fundamentals of estrogen, progesterone and testosterone, and the related symptoms, delivery methods, dosages, and our personal experiences in this confusing and highly variable avenue of treatments.…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Haideh Plock, Kristi Kelch, Renee Songer, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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