Hypnotherapy Rewires Your Subconscious: Jenn Boyt

WEBVTT
00:00:01.139 --> 00:00:04.740
Hello, welcome to Practically Magic. I am your
00:00:04.740 --> 00:00:09.080
host, Courtney Pearl, Bardic Witch, Celtic Priestess,
00:00:09.119 --> 00:00:12.060
whatever you'd like to call me today. And I am
00:00:12.060 --> 00:00:15.179
so lucky because I have a guest today. Jen Boyt
00:00:15.179 --> 00:00:18.859
is joining me. Jen, we're going to talk a little
00:00:18.859 --> 00:00:21.179
bit about hypnotherapy today. So I've invited
00:00:21.179 --> 00:00:23.320
you on. Can you tell us a little bit about you
00:00:23.320 --> 00:00:28.519
and your business? Yeah. So my name is Jen Boy.
00:00:28.679 --> 00:00:31.039
I am the host of a podcast, Her Subconscious
00:00:31.039 --> 00:00:34.939
Blueprint. I'm also a certified hypnotherapist,
00:00:34.939 --> 00:00:38.039
specifically with RTT, Rapid Transformational
00:00:38.039 --> 00:00:41.619
Therapy. So it's a different kind of hypnosis.
00:00:42.159 --> 00:00:44.420
A lot of times when you say hypnosis, people
00:00:44.420 --> 00:00:45.939
think like you're going to get on a stage and
00:00:45.939 --> 00:00:49.420
bark like a dog. That is not what this is. I'm
00:00:49.420 --> 00:00:52.659
also a certified mindset coach. So just helping
00:00:52.659 --> 00:00:57.310
people have a more positive mindset. and tying
00:00:57.310 --> 00:01:01.579
that in with the RTT hypnotherapy. So I also
00:01:01.579 --> 00:01:04.640
do a lot of coaching on mindset and just helping
00:01:04.640 --> 00:01:07.060
people kind of become the version of themselves
00:01:07.060 --> 00:01:09.879
that they truly know they can be, but sometimes
00:01:09.879 --> 00:01:12.939
they're afraid to or they don't know how. So
00:01:12.939 --> 00:01:15.140
kind of help guide them and coach them through
00:01:15.140 --> 00:01:20.689
that. Perfect. Yes. I have some stories and thoughts
00:01:20.689 --> 00:01:22.930
to share about this as we get into it. But before
00:01:22.930 --> 00:01:24.920
we get... too far into it, we're going to pull
00:01:24.920 --> 00:01:27.420
a tarot card because that's what we do here on
00:01:27.420 --> 00:01:30.400
Practically Magic, opening our show with some
00:01:30.400 --> 00:01:33.079
sort of message for the audience or maybe for
00:01:33.079 --> 00:01:34.719
you, Jen. I don't know. We're going to see what
00:01:34.719 --> 00:01:37.760
this card says. Yeah, let's pull it. And I always
00:01:37.760 --> 00:01:41.099
say that whenever you're listening to this or
00:01:41.099 --> 00:01:43.579
however this finds you, this card was meant for
00:01:43.579 --> 00:01:47.140
you in this moment. So take that for what it
00:01:47.140 --> 00:01:50.689
is. And today I am pulling from Show you the
00:01:50.689 --> 00:01:55.209
deck I have. The Everyday Witch. Because it's
00:01:55.209 --> 00:01:59.030
October. Yes. And we like to get a little silly
00:01:59.030 --> 00:02:01.069
with our witchiness during this time of year.
00:02:01.109 --> 00:02:03.250
It's a little bit more commercialized version
00:02:03.250 --> 00:02:05.890
of the witch. But remember, we're witches all
00:02:05.890 --> 00:02:08.710
year long because we are women in total control
00:02:08.710 --> 00:02:13.050
of herself, of ourselves. Exactly. Exactly. Here
00:02:13.050 --> 00:02:17.659
we are. I'm going to pull card. I never know
00:02:17.659 --> 00:02:19.759
what I'm going to pull ahead of time. So we'll
00:02:19.759 --> 00:02:23.759
just see. Oh, lovely. Okay, I'm going to show
00:02:23.759 --> 00:02:27.199
this on camera. So those who can see, it's a
00:02:27.199 --> 00:02:31.199
witch doing the yoga pose. And in the tarot,
00:02:31.219 --> 00:02:35.280
it's the temperance card, which I always associate
00:02:35.280 --> 00:02:39.259
with the feeling of the impossible becoming possible.
00:02:39.560 --> 00:02:41.719
It's kind of the thought that comes through my
00:02:41.719 --> 00:02:43.500
head. And I mean, there are probably many tarot
00:02:43.500 --> 00:02:44.900
readers that would disagree with me and be like,
00:02:44.960 --> 00:02:47.069
that's not what temperance is. But that's what
00:02:47.069 --> 00:02:51.750
comes to my mind is when I'm working on the physical
00:02:51.750 --> 00:02:54.469
and I'm doing yoga or I'm doing some form of
00:02:54.469 --> 00:02:57.789
physical movement for meditation, I like to do
00:02:57.789 --> 00:03:01.949
this pose. I like to do a balance practice because
00:03:01.949 --> 00:03:05.469
I feel like if I can balance in my body, maybe
00:03:05.819 --> 00:03:09.180
I can stay balanced in my life. Maybe I can actually
00:03:09.180 --> 00:03:12.919
like make things work where I previously just
00:03:12.919 --> 00:03:14.939
didn't know they would work. I didn't know how
00:03:14.939 --> 00:03:18.330
they would work. So the first thing I thought
00:03:18.330 --> 00:03:22.360
when I saw this card was working on those unbelievable
00:03:22.360 --> 00:03:25.419
things. One of the things I've been working on
00:03:25.479 --> 00:03:30.340
recently is the belief that I can make money
00:03:30.340 --> 00:03:35.349
doing what I love to do. And that sounds so simple.
00:03:35.449 --> 00:03:37.930
I mean, we should be able to believe that, right?
00:03:37.990 --> 00:03:41.710
But I realized, oh, my gosh, I say it and I teach
00:03:41.710 --> 00:03:44.689
it. But there is still a part of me deep down
00:03:44.689 --> 00:03:47.969
that doesn't believe that I really could. And
00:03:47.969 --> 00:03:51.090
it keeps me blocked a lot of times. Any thoughts
00:03:51.090 --> 00:03:52.909
on this card, Jen? What do you think about it?
00:03:53.030 --> 00:03:55.710
Yeah, I love that card. I think that she looks
00:03:55.710 --> 00:03:59.370
very grounded and secure in herself and very
00:03:59.370 --> 00:04:03.430
stable. And I totally relate to what you said,
00:04:03.430 --> 00:04:07.449
too. Like telling ourselves and then believing
00:04:07.449 --> 00:04:09.689
it. That's one thing. Like we can tell ourselves
00:04:09.689 --> 00:04:14.169
that we. are capable worthy and deserving of
00:04:14.169 --> 00:04:16.550
making money doing what we love but then believing
00:04:16.550 --> 00:04:20.589
it is another thing right um yeah but we are
00:04:20.589 --> 00:04:22.850
all worthy and deserving of doing what we love
00:04:22.850 --> 00:04:25.509
and and allowing that money to flow into us but
00:04:25.509 --> 00:04:28.149
there's something blocking us that is saying
00:04:28.149 --> 00:04:30.550
like You're not good enough. You need to take
00:04:30.550 --> 00:04:33.750
another course or you're not worthy enough or
00:04:33.750 --> 00:04:37.589
money doesn't come to me easy. And finding those
00:04:37.589 --> 00:04:40.189
blocks and they could come from your childhood
00:04:40.189 --> 00:04:43.290
as easy as your mom saying, like, you asked for
00:04:43.290 --> 00:04:45.949
a toy and she says, no, we don't have the money
00:04:45.949 --> 00:04:48.589
for that. And this neat jerk reaction of no,
00:04:48.730 --> 00:04:51.230
that could have created so many money blocks
00:04:51.230 --> 00:04:54.389
and money wounds at such a young age that we
00:04:54.389 --> 00:04:56.889
don't even recognize now and how we bring awareness
00:04:56.889 --> 00:05:01.680
to them. I love that card. I think it shows how
00:05:01.680 --> 00:05:06.019
powerful she is to be her and a woman that can
00:05:06.019 --> 00:05:10.100
achieve whatever she wants. Yeah. Yeah. And I
00:05:10.100 --> 00:05:11.759
think that if I was going to do a session with
00:05:11.759 --> 00:05:13.860
you, which after we have our discussion today,
00:05:14.000 --> 00:05:17.519
this might be my next move, is I would want to
00:05:17.519 --> 00:05:20.160
get deeper into that subconscious to be able
00:05:20.160 --> 00:05:23.279
to say, if I know consciously that that's true,
00:05:23.360 --> 00:05:25.579
why is it that my subconscious is still running
00:05:25.579 --> 00:05:29.490
these patterns of like. I mean, but not really.
00:05:29.649 --> 00:05:32.350
Like, OK, you can make money doing what you love.
00:05:32.430 --> 00:05:33.970
Of course you can. Of course you can. Everybody
00:05:33.970 --> 00:05:35.870
should be able to do that. That's totally possible.
00:05:36.069 --> 00:05:38.990
And the world, you know, is open to you. And
00:05:38.990 --> 00:05:42.029
then deep down somewhere in there, there's still
00:05:42.029 --> 00:05:44.829
what I consider to be an inner child work when
00:05:44.829 --> 00:05:47.050
I work with clients. There's some part of me
00:05:47.050 --> 00:05:50.870
that's going, not really. Like, am I good enough?
00:05:51.069 --> 00:05:53.529
Am I educated enough? Am I knowledgeable enough?
00:05:53.589 --> 00:05:57.660
Like, who am I to do this? Because we compare
00:05:57.660 --> 00:05:59.199
ourselves with everyone else, but we have our
00:05:59.199 --> 00:06:01.360
own story and we have to make sure that like
00:06:01.360 --> 00:06:05.360
we know our story is important and that we are
00:06:05.360 --> 00:06:08.019
worthy to do this work and that somebody needs
00:06:08.019 --> 00:06:11.000
us. And the people that need us will come to
00:06:11.000 --> 00:06:13.480
us at the exact time we need them and they need
00:06:13.480 --> 00:06:17.639
us. Yeah. And it's really easy to like coach
00:06:17.639 --> 00:06:19.279
other people. But then when you have to do it
00:06:19.279 --> 00:06:21.819
yourself, you're like, that's also where another
00:06:21.819 --> 00:06:23.660
limiting belief comes in. It's like, I can tell
00:06:23.660 --> 00:06:25.420
people this, but then it comes to me and I'm
00:06:25.420 --> 00:06:28.399
like. maybe i need to do more work before i'm
00:06:28.399 --> 00:06:32.410
worthy enough to help other people yeah well
00:06:32.410 --> 00:06:35.350
the work never ends and i'm very i'm one of those
00:06:35.350 --> 00:06:39.170
people that um while i have gone on a very long
00:06:39.170 --> 00:06:41.189
and incredible healing journey of my own and
00:06:41.189 --> 00:06:44.870
i can talk about that all day um i can still
00:06:44.870 --> 00:06:49.509
recognize and love to share especially on something
00:06:49.509 --> 00:06:51.730
like this a podcast where people can go wait
00:06:51.730 --> 00:06:55.629
she's supposed to be an expert or Whatever it
00:06:55.629 --> 00:06:58.209
is that I'm supposed to be, you know, supposed
00:06:58.209 --> 00:06:59.670
to be an expert in all of these things. And then
00:06:59.670 --> 00:07:01.769
she's fully admitting, oh, there are all these
00:07:01.769 --> 00:07:04.410
things I'm still working on. And I would rather
00:07:04.410 --> 00:07:07.509
come at it that way and present myself in that
00:07:07.509 --> 00:07:10.730
way than to walk around pretending like this
00:07:10.730 --> 00:07:16.529
fully healed and arrived person and lie because
00:07:16.529 --> 00:07:20.069
I truly don't believe there is such a thing as
00:07:20.069 --> 00:07:22.430
being arrived. Right. There's not. And wouldn't
00:07:22.430 --> 00:07:25.300
you rather be? Working with someone that's authentic
00:07:25.300 --> 00:07:27.459
and has gone through these things and can relate
00:07:27.459 --> 00:07:30.300
to you rather than like robotic. Like I'm I've
00:07:30.300 --> 00:07:31.819
done all the work. I've done all the healing.
00:07:32.000 --> 00:07:34.699
Like, no, actually, they're authentic. They have
00:07:34.699 --> 00:07:36.680
empathy. They like know what I'm going through
00:07:36.680 --> 00:07:38.259
because they've gone through it themselves. Like
00:07:38.259 --> 00:07:41.339
I would much rather work with someone like that
00:07:41.339 --> 00:07:43.139
that doesn't have everything figured out. And
00:07:43.139 --> 00:07:46.199
also we can heal from them like we can heal from
00:07:46.199 --> 00:07:48.120
our clients as well, because, you know, they
00:07:48.120 --> 00:07:50.220
can bring out things in us where it's like, oh,
00:07:50.279 --> 00:07:53.089
actually. kind of relate to what they're doing,
00:07:53.209 --> 00:07:55.750
they're feeling too. Like I should maybe recognize
00:07:55.750 --> 00:07:58.009
that or, you know, explore that a little bit
00:07:58.009 --> 00:08:00.829
more. So I always say that you're always a teacher
00:08:00.829 --> 00:08:05.649
and you're a student. And there's a saying that
00:08:05.649 --> 00:08:07.370
I love. It says when the student's ready, the
00:08:07.370 --> 00:08:10.629
teacher will show up. And I live by that. I love
00:08:10.629 --> 00:08:12.389
that. I think that whenever you're ready for
00:08:12.389 --> 00:08:15.089
something, like your teacher shows up. But we're
00:08:15.089 --> 00:08:16.790
always teaching and we're always learning. So
00:08:16.790 --> 00:08:18.430
I think we're always the teacher and we're always
00:08:18.430 --> 00:08:20.889
the student because Even though if we're working
00:08:20.889 --> 00:08:23.589
with a client or working with somebody on healing
00:08:23.589 --> 00:08:26.509
or doing, you know, energy work or whatever,
00:08:26.750 --> 00:08:30.610
we also are learning from them as well as they're
00:08:30.610 --> 00:08:33.690
learning from us. So I love that vulnerability
00:08:33.690 --> 00:08:36.610
and the authenticity. Like, I think that's huge
00:08:36.610 --> 00:08:37.870
when you're working with people and that's what
00:08:37.870 --> 00:08:40.250
they look for. Like, they want to work with somebody
00:08:40.250 --> 00:08:43.690
that's relatable and doesn't have all everything
00:08:43.690 --> 00:08:47.330
figured out yet. Yeah, I'm not trying to show
00:08:47.330 --> 00:08:53.309
this Instagram. life of but again working on
00:08:53.309 --> 00:08:57.110
the idea that I could make art I can do healing
00:08:57.110 --> 00:08:59.610
work I can do the things I'm passionate about
00:08:59.610 --> 00:09:02.429
and helping people and I deserve to also make
00:09:02.429 --> 00:09:06.110
a living at it and I will and I will make a living
00:09:06.110 --> 00:09:08.950
at it and I will make money at it those are those
00:09:08.950 --> 00:09:11.750
are things that I yeah I'm still working on but
00:09:11.750 --> 00:09:17.450
I want to dive into hypnotherapy as a as a modality
00:09:17.450 --> 00:09:21.389
of healing that For me, it might have even been
00:09:21.389 --> 00:09:25.509
something that triggered my path in this career
00:09:25.509 --> 00:09:31.230
and what I do. So I read the book, The Hypnotherapist,
00:09:31.230 --> 00:09:33.889
I think it was called. It's a novel. It's not
00:09:33.889 --> 00:09:42.029
a... Now I'm trying to remember. Sorry, pause
00:09:42.029 --> 00:09:43.710
for a second because I was like, maybe I should
00:09:43.710 --> 00:09:47.370
look up what it's... Oh, it's The Hypnotist Love
00:09:47.370 --> 00:09:49.789
Story. I'm glad I looked that up. I wouldn't
00:09:49.789 --> 00:09:54.190
remember that. Leanne Moriarty. Oh, my gosh.
00:09:55.169 --> 00:10:00.399
Leanne Moriarty. She's a famous novelist. We
00:10:00.399 --> 00:10:02.139
know her. Okay, I'm going to say her name wrong.
00:10:02.220 --> 00:10:06.139
But the point is, I read that book many, many
00:10:06.139 --> 00:10:08.980
years ago. I was a new mom, I think. I had just
00:10:08.980 --> 00:10:11.580
left teaching and was a stay -at -home mom for
00:10:11.580 --> 00:10:15.450
my first son. And I read that book and I thought,
00:10:15.529 --> 00:10:19.220
oh, my gosh. gosh she just like lives the quaintest
00:10:19.220 --> 00:10:23.220
nicest little life i love the idea of she works
00:10:23.220 --> 00:10:25.980
out of her home she brings clients in she does
00:10:25.980 --> 00:10:28.440
these sessions with them they get to heal they
00:10:28.440 --> 00:10:31.480
get to um you know have these experiences that
00:10:31.480 --> 00:10:34.720
she gets to guide them through and then you know
00:10:34.720 --> 00:10:37.399
on to the next person and i mean it's a novel
00:10:37.399 --> 00:10:40.700
it's a fictional novel but again she was a single
00:10:40.700 --> 00:10:43.909
person in a cute little cottage by the ocean
00:10:43.909 --> 00:10:47.029
or some such thing some like quaint thing yeah
00:10:47.029 --> 00:10:50.070
and you know she's making a living at it so I
00:10:50.070 --> 00:10:53.549
thought that's that's the life I want I want
00:10:53.549 --> 00:10:56.710
something like that I want a career where that's
00:10:56.710 --> 00:10:59.649
that's possible or that I'm doing something in
00:10:59.649 --> 00:11:02.840
that kind of work and freedom You want freedom
00:11:02.840 --> 00:11:06.320
and the freedom and while also having maybe some
00:11:06.320 --> 00:11:09.720
stability or some security in it. I thought that
00:11:09.720 --> 00:11:11.919
was what the freedom is, is the freedom to do
00:11:11.919 --> 00:11:14.399
whatever you want and have that financial security.
00:11:14.440 --> 00:11:18.460
Yeah. Yeah. It looks so wonderful. And so I actually
00:11:18.460 --> 00:11:22.279
spent a couple of years just mulling on that
00:11:22.279 --> 00:11:25.830
idea or toying with it. before I got into energy
00:11:25.830 --> 00:11:29.009
healing work and emotional processing, which
00:11:29.009 --> 00:11:31.190
we'll get into a little bit later, but I find
00:11:31.190 --> 00:11:35.769
it to be very, very similar in the effects of
00:11:35.769 --> 00:11:39.370
how it all works. But not knowing enough about
00:11:39.370 --> 00:11:42.490
hypnotherapy, I can't say that it's the same
00:11:42.490 --> 00:11:46.809
thing, but I'm not hypnotizing or doing something
00:11:46.809 --> 00:11:49.009
like that when I guide through an emotional process,
00:11:49.210 --> 00:11:53.120
but it's very similar work. I think that's how
00:11:53.120 --> 00:11:56.940
I ended up where I'm at. And like you said, some
00:11:56.940 --> 00:12:00.279
of the only experiences that we have talking
00:12:00.279 --> 00:12:06.019
about hypnotizing or what that's like, I remember
00:12:06.019 --> 00:12:08.899
they hired one for like our senior party and
00:12:08.899 --> 00:12:12.659
did like the whole stage show thing. And I remember
00:12:12.659 --> 00:12:15.740
thinking, oh, that's scary. How can this be real?
00:12:16.139 --> 00:12:18.620
I was just like, what's happening? I don't want
00:12:18.620 --> 00:12:20.899
to go there and look like a fool. Yeah, yeah.
00:12:22.320 --> 00:12:24.580
And that is actually a point I want to make,
00:12:24.620 --> 00:12:27.600
too, is we're talking about, you know, it's October.
00:12:27.659 --> 00:12:31.019
The theme of October and spooky and scary things
00:12:31.019 --> 00:12:34.860
is I think fear has a big part to play in this
00:12:34.860 --> 00:12:37.019
in that not only are people maybe a little bit
00:12:37.019 --> 00:12:39.639
afraid to try it or afraid of what will happen
00:12:39.639 --> 00:12:43.080
or afraid of what it is, but also I think that
00:12:43.080 --> 00:12:46.299
the work itself is working on fear. So maybe
00:12:46.299 --> 00:12:48.879
we could start there with fear. You have somebody
00:12:48.879 --> 00:12:51.139
who's never done it, doesn't know what it is
00:12:51.139 --> 00:12:53.419
exactly. What would you say about them being
00:12:53.419 --> 00:12:56.279
afraid? So the funny thing is, is we're hypnotizing
00:12:56.279 --> 00:12:59.779
ourselves every single day. We really are. We're
00:12:59.779 --> 00:13:02.259
telling ourselves stories every single day, like
00:13:02.259 --> 00:13:05.200
go to the grocery store and you hear they play
00:13:05.200 --> 00:13:07.460
certain songs to make people buy certain things.
00:13:07.659 --> 00:13:10.860
They're hypnotizing you. Commercials are hypnotizing
00:13:10.860 --> 00:13:13.159
you like you're being hypnotized every single
00:13:13.159 --> 00:13:15.980
day and you don't even know it. Everything that
00:13:15.980 --> 00:13:20.759
we. carry through our life now we created from
00:13:20.759 --> 00:13:23.919
the age of zero to seven. So we have created
00:13:23.919 --> 00:13:26.799
these subconscious patterns and beliefs from
00:13:26.799 --> 00:13:29.740
zero to seven. We don't even have a logical mind
00:13:29.740 --> 00:13:32.500
at that time. And we've created all of these
00:13:32.500 --> 00:13:35.679
beliefs and they could be so simple, but we've
00:13:35.679 --> 00:13:38.100
carried them throughout our lives. And those
00:13:38.100 --> 00:13:40.559
beliefs at that time protected us and kept us
00:13:40.559 --> 00:13:43.480
safe as a child. But now they become our limiting
00:13:43.480 --> 00:13:47.710
beliefs that block us. So really hypnosis and
00:13:47.710 --> 00:13:53.549
RTT specifically, you have complete control the
00:13:53.549 --> 00:13:57.350
entire time. You can come out of it at any single
00:13:57.350 --> 00:13:59.970
moment that you want. You have complete control.
00:14:00.269 --> 00:14:03.309
What it's doing is your brain is in that theta
00:14:03.309 --> 00:14:06.110
brain state, which is the exact brain state that
00:14:06.110 --> 00:14:09.070
your mind is in right when you fall asleep and
00:14:09.070 --> 00:14:11.230
right when you, the first 20 minutes of waking
00:14:11.230 --> 00:14:15.879
up. Okay. So your mind is in that theta brainwave.
00:14:16.019 --> 00:14:18.480
And that is when your critical mind is shut off.
00:14:18.779 --> 00:14:22.879
And that is when your mind is most able to reprogram
00:14:22.879 --> 00:14:26.500
and kind of dig in. So RTT, kind of the roadmap
00:14:26.500 --> 00:14:31.200
and how that works as we do an intake. And a
00:14:31.200 --> 00:14:33.039
lot of things can come up in just one session.
00:14:33.120 --> 00:14:35.740
Like you don't really need one session. And we
00:14:35.740 --> 00:14:38.299
are only focusing on one thing in the session.
00:14:38.399 --> 00:14:40.000
Like we're not focusing on anything else. So
00:14:40.000 --> 00:14:43.320
it's one. intention, one thing that we want to
00:14:43.320 --> 00:14:45.980
work on. And then if you want to work on something
00:14:45.980 --> 00:14:48.580
else, that would be a separate session. So we
00:14:48.580 --> 00:14:50.940
do an intake. We ask a couple of questions on
00:14:50.940 --> 00:14:54.259
like what you want to work on. What do you want
00:14:54.259 --> 00:14:56.879
the outcome to be? Like if I can wave a magic
00:14:56.879 --> 00:15:00.740
wand, what would you want? So we really focus
00:15:00.740 --> 00:15:03.639
on like the positive of how do we change these
00:15:03.639 --> 00:15:06.840
beliefs and flip them? Kind of the dichotomy.
00:15:08.590 --> 00:15:11.789
We say like faith over fear. It's so funny because
00:15:11.789 --> 00:15:15.450
people go to fear. Our mind goes to fear because
00:15:15.450 --> 00:15:17.690
our mind's job is to protect us. And so we're
00:15:17.690 --> 00:15:19.629
like, oh, wait, there's a cliff there. I can't
00:15:19.629 --> 00:15:21.649
go any further. But if you actually went to the
00:15:21.649 --> 00:15:23.090
edge of the cliff, you would see there were stairs
00:15:23.090 --> 00:15:26.190
that you can take down there. And you were too
00:15:26.190 --> 00:15:29.629
scared to even go down there to see. So faith
00:15:29.629 --> 00:15:33.159
and fear are actually the exact same thing. Fear,
00:15:33.379 --> 00:15:35.879
you're making something up in your head that
00:15:35.879 --> 00:15:37.929
hasn't even happened. And you are with faith
00:15:37.929 --> 00:15:40.230
as well. Faith, you're making up something that
00:15:40.230 --> 00:15:43.110
hasn't happened. So if you can, if you can imagine
00:15:43.110 --> 00:15:45.990
the worst case scenario, like why can't you imagine
00:15:45.990 --> 00:15:47.850
the best case scenario and start training your
00:15:47.850 --> 00:15:52.210
mind that way? So we do an intake form. We kind
00:15:52.210 --> 00:15:53.950
of figure out what you want the outcome to be.
00:15:54.370 --> 00:15:57.289
And then we start going into hypnosis. We kind
00:15:57.289 --> 00:16:00.070
of count you down. We go down 10 stairs and we
00:16:00.070 --> 00:16:02.649
get your mind relaxed into that theta brain state.
00:16:03.500 --> 00:16:06.299
And then we're going to regress back to three
00:16:06.299 --> 00:16:09.179
different scenes from your childhood that are
00:16:09.179 --> 00:16:12.440
related to whatever you want to work on. So we're
00:16:12.440 --> 00:16:15.440
going to go through three different scenes. You
00:16:15.440 --> 00:16:17.779
know, I've had clients that go back to when they
00:16:17.779 --> 00:16:20.460
were babies or they've gone back to when they
00:16:20.460 --> 00:16:24.200
were three and they vividly remember these situations
00:16:24.200 --> 00:16:27.639
and these things that happened to them. And they're
00:16:27.639 --> 00:16:30.700
telling me like how they feel about them. And
00:16:30.700 --> 00:16:35.179
then we rewrite the story. So what I can share,
00:16:35.220 --> 00:16:38.139
like one client, she was having a lot of issues
00:16:38.139 --> 00:16:41.000
like sleeping and just waking up and having like
00:16:41.000 --> 00:16:43.700
major anxiety. And one of the scenes we took
00:16:43.700 --> 00:16:47.019
her back to, so she was raised mostly by her
00:16:47.019 --> 00:16:49.320
dad. Her mom and dad got divorced and then she
00:16:49.320 --> 00:16:51.460
lived with her dad, but she would go see her
00:16:51.460 --> 00:16:54.799
mom. But her mom was having a lot of abuse, like
00:16:54.799 --> 00:16:57.179
substance abuse. And so sometimes her mom would
00:16:57.179 --> 00:17:00.110
show up, sometimes she wouldn't. So they would
00:17:00.110 --> 00:17:01.870
do the exchange. They would meet in a parking
00:17:01.870 --> 00:17:06.230
lot. She went with her mom that weekend and they
00:17:06.349 --> 00:17:09.190
got pulled over. And she was four years old,
00:17:09.210 --> 00:17:11.609
I think, in the backseat. And there was bags
00:17:11.609 --> 00:17:14.109
in the backseat of alcohol. They got pulled over.
00:17:14.549 --> 00:17:18.170
Her mom was drunk and the cops took her. Well,
00:17:18.210 --> 00:17:20.650
in her mind, she thought that was her fault.
00:17:21.220 --> 00:17:23.180
Because she should have said something to her
00:17:23.180 --> 00:17:24.619
mom when she got in the car, like to get rid
00:17:24.619 --> 00:17:27.940
of them. She just thought she wasn't worthy enough
00:17:27.940 --> 00:17:30.819
for her mom to choose her instead of the abuse.
00:17:30.960 --> 00:17:33.000
And so she has created this story her entire
00:17:33.000 --> 00:17:36.460
life that it was all her fault. So we rewrote
00:17:36.460 --> 00:17:40.289
that program. So at the end of the session, you
00:17:40.289 --> 00:17:42.230
kind of close it out and then I give them a recording
00:17:42.230 --> 00:17:45.509
that they listen to for 21 days. That's all rewriting
00:17:45.509 --> 00:17:47.430
that story, telling them that they're worthy
00:17:47.430 --> 00:17:51.609
and that they do deserve to be happy and just
00:17:51.609 --> 00:17:54.450
all of this positivity on reprogramming their
00:17:54.450 --> 00:17:58.750
mind and rewriting that specific story. So as
00:17:58.750 --> 00:18:00.789
we went through that, you know, I'm like. It's
00:18:00.789 --> 00:18:02.930
not your four years old. You don't know any different.
00:18:03.009 --> 00:18:04.890
Like your mom is the adult. She had to make those
00:18:04.890 --> 00:18:07.990
decisions and she was struggling. She had a hard
00:18:07.990 --> 00:18:09.809
time. Like it wasn't anything to do with her
00:18:09.809 --> 00:18:13.269
loving you less. She didn't know any different.
00:18:13.329 --> 00:18:15.390
And that was her way of like coping. And so we
00:18:15.390 --> 00:18:18.670
kind of rewrote that story. So it does take 21
00:18:18.670 --> 00:18:23.069
days to create any type of habit or pattern or
00:18:23.069 --> 00:18:25.750
reprogramming. So they listen to this every single
00:18:25.750 --> 00:18:29.220
day for 21 days. And they can listen to it at
00:18:29.220 --> 00:18:30.519
night. And if they fall asleep, that's okay.
00:18:30.920 --> 00:18:32.720
But they do have to listen to it like in a quiet
00:18:32.720 --> 00:18:34.480
spot. They can't do like why they're multitasking
00:18:34.480 --> 00:18:36.640
because they really just kind of have to be relaxed
00:18:36.640 --> 00:18:39.380
in that theta state and reprogramming their mind.
00:18:39.460 --> 00:18:42.299
But you can reprogram your mind with anything.
00:18:42.599 --> 00:18:45.559
And a lot of the things that I teach and coach
00:18:45.559 --> 00:18:49.599
on, I created the ACT method, A -C -T. And that
00:18:49.599 --> 00:18:53.940
came of me just like acting as if. Acting as
00:18:53.940 --> 00:18:56.799
if everything is going to work out. acting as
00:18:56.799 --> 00:19:00.420
if everything that happens to me is good, whether
00:19:00.420 --> 00:19:02.680
it seems bad at the time, like it's happening
00:19:02.680 --> 00:19:05.799
to me for a reason, what do I need to learn from
00:19:05.799 --> 00:19:08.920
this? So, and really just becoming her, like
00:19:08.920 --> 00:19:11.839
that version that deserves to make money doing
00:19:11.839 --> 00:19:14.640
what she loves and that version of you that is
00:19:14.640 --> 00:19:17.619
worthy of that and that version of you that is
00:19:17.619 --> 00:19:20.920
allowing that to happen. So the A is awareness,
00:19:21.039 --> 00:19:26.130
C is choosing and T is trust. That is just a
00:19:26.130 --> 00:19:29.049
really easy takeaway that you can stop when you
00:19:29.049 --> 00:19:32.069
have these negative thoughts. Like, okay, I'm
00:19:32.069 --> 00:19:35.269
having this thought. Okay, I'm aware of it. What
00:19:35.269 --> 00:19:37.130
is a different thought I can replace that with?
00:19:37.390 --> 00:19:39.670
So I'm choosing to replace that with something
00:19:39.670 --> 00:19:42.809
different, more positive, better. And then I'm
00:19:42.809 --> 00:19:45.569
going to trust myself that I believe it. And
00:19:45.569 --> 00:19:47.250
I'm going to trust myself that everything always
00:19:47.250 --> 00:19:50.670
works out for me. So that's kind of like my strategy
00:19:50.670 --> 00:19:53.309
that I found worked for me to start interrupting
00:19:53.309 --> 00:19:56.809
the patterns. and choosing different and then
00:19:56.809 --> 00:20:00.690
trusting. So that's kind of how RTT works and
00:20:00.690 --> 00:20:04.109
the hypnotherapy each session. It can take anywhere
00:20:04.109 --> 00:20:06.089
from two to two and a half hours by the time
00:20:06.089 --> 00:20:08.769
start to finish with the intake. And then the
00:20:08.769 --> 00:20:11.269
recording is typically like we close that out
00:20:11.269 --> 00:20:12.849
at the end and then I record that and give that
00:20:12.849 --> 00:20:15.430
to them. That's about 15, 20 minutes that they'll
00:20:15.430 --> 00:20:17.789
listen to each day. So it really just depends
00:20:17.789 --> 00:20:19.910
on the scenes that we go through and how long
00:20:19.910 --> 00:20:22.369
they're in each scene as we've regressed back
00:20:22.369 --> 00:20:26.430
to childhood. It's crazy. Like one of the scenes,
00:20:26.509 --> 00:20:28.309
too, with a specific client, she's like, I don't
00:20:28.309 --> 00:20:31.009
remember that. Like, why did my brain go to that?
00:20:31.130 --> 00:20:32.650
And I said, because that's the specific thing
00:20:32.650 --> 00:20:34.950
that needed to come up for you at that time.
00:20:35.289 --> 00:20:37.329
Yeah. Like, I didn't even remember that happening.
00:20:37.470 --> 00:20:39.250
Like, that's so weird. I totally forgot about
00:20:39.250 --> 00:20:43.490
it. It's so interesting. As you describe the
00:20:43.490 --> 00:20:45.869
process of it, it is very similar to emotional
00:20:45.869 --> 00:20:50.470
processing. And, you know, we're not trained
00:20:50.470 --> 00:20:54.190
to put them into a certain state or like how
00:20:54.190 --> 00:20:56.890
they come into it. We just tell them to close
00:20:56.890 --> 00:20:58.829
their eyes and we start getting them relaxed.
00:20:59.170 --> 00:21:03.609
But what's interesting is that there's so many
00:21:03.609 --> 00:21:05.809
similarities. And I love that there's just kind
00:21:05.809 --> 00:21:08.250
of a different. It's almost like we're coming
00:21:08.250 --> 00:21:09.970
to the same place, but we just like took a little
00:21:09.970 --> 00:21:12.990
bit different path to get there. And I've had.
00:21:14.349 --> 00:21:16.650
Similar experiences with clients where we're
00:21:16.650 --> 00:21:18.690
doing emotional processing, we'll usually use
00:21:18.690 --> 00:21:22.470
muscle testing to get to an age. And sometimes
00:21:22.470 --> 00:21:25.109
the client doesn't have their one specific thing
00:21:25.109 --> 00:21:26.589
that they're working on. Sometimes they don't
00:21:26.589 --> 00:21:29.509
know what it is. They just know they don't feel
00:21:29.509 --> 00:21:32.730
great or whatever it is. And so they'll say,
00:21:32.829 --> 00:21:35.490
I would just like my body to bring up whatever
00:21:35.490 --> 00:21:38.109
is the most important issue. And so I'll muscle
00:21:38.109 --> 00:21:42.039
test and trust that whatever age comes up. that's
00:21:42.039 --> 00:21:45.319
what's meant to be and then we'll go to whatever
00:21:45.319 --> 00:21:48.220
you know and we don't call it scenes but that's
00:21:48.220 --> 00:21:50.880
it's very similar as to like what comes up for
00:21:50.880 --> 00:21:53.740
you if you close your eyes and you see your child
00:21:53.740 --> 00:21:56.819
your inner child self your five -year -old self
00:21:56.819 --> 00:22:00.380
let's say we go to five we'll say what is she
00:22:00.380 --> 00:22:04.750
feeling does she feel safe yeah does she feel
00:22:04.750 --> 00:22:07.430
like what would she need to do to feel safe And
00:22:07.430 --> 00:22:10.230
then kind of working through there and rather
00:22:10.230 --> 00:22:14.849
than like experiences or even. And it's funny
00:22:14.849 --> 00:22:16.450
because a lot of people have said to me, like,
00:22:16.450 --> 00:22:19.849
I didn't even remember some of the stuff that
00:22:19.849 --> 00:22:22.670
came up and that that was at that age. Like at
00:22:22.670 --> 00:22:24.549
first I was like, why five? I don't know why
00:22:24.549 --> 00:22:26.750
I'm going to five. Nothing happened at five or
00:22:26.750 --> 00:22:29.769
whatever. And then they. start spilling the beans
00:22:29.769 --> 00:22:31.910
and it's kind of like it just comes out they're
00:22:31.910 --> 00:22:35.849
like oh my gosh five is when this happened and
00:22:35.849 --> 00:22:37.809
it may be something that wasn't such a big event
00:22:37.809 --> 00:22:41.630
that they would have had you know like oh that's
00:22:41.630 --> 00:22:43.410
when my parents got divorced or oh that's when
00:22:43.410 --> 00:22:46.849
this happened yeah it's like oh I'm actually
00:22:46.849 --> 00:22:50.329
having a memory right now of like when I reached
00:22:50.329 --> 00:22:53.710
for my dad's hand and he pulled away and it could
00:22:53.710 --> 00:22:56.970
be something that simple yeah or that you know
00:22:57.369 --> 00:23:00.970
Yeah. Or, you know, like I love chocolate because
00:23:00.970 --> 00:23:02.630
every time I went to my dad's, he would have
00:23:02.630 --> 00:23:05.549
candy for me or chocolate or ice cream. And that's
00:23:05.549 --> 00:23:07.470
what made me feel loved. So when I'm depressed
00:23:07.470 --> 00:23:09.730
and I'm sad, like that's why I'm going to go
00:23:09.730 --> 00:23:11.390
to that and binge it because that's how I felt
00:23:11.390 --> 00:23:13.910
loved. Like it could be so simple like that.
00:23:14.720 --> 00:23:17.160
And within RTT, like there's a couple different
00:23:17.160 --> 00:23:19.680
tools that we use called like upgrading the child
00:23:19.680 --> 00:23:23.119
or like you going into the room and being like
00:23:23.119 --> 00:23:26.579
the loving parent now that you never had. So
00:23:26.579 --> 00:23:28.740
there's a lot of different tools based on like
00:23:28.740 --> 00:23:33.500
direction that we go that we kind of use to kind
00:23:33.500 --> 00:23:35.700
of close it off before doing that transformational
00:23:35.700 --> 00:23:40.700
audio. Yeah. Oh, I love that. And I'm kind of
00:23:40.700 --> 00:23:43.940
seeing it as while you're talking them through
00:23:43.940 --> 00:23:46.680
and asking the questions and you're guiding them.
00:23:48.900 --> 00:23:52.700
As you're doing that, I picture it the way that
00:23:52.700 --> 00:23:56.660
we kind of go, what feeling are you having? And
00:23:56.660 --> 00:23:59.119
then pull that out in a shape and color. And
00:23:59.119 --> 00:24:01.299
we look at that as shapes and colors as they're
00:24:01.299 --> 00:24:03.619
pulling those out. I mean, it's a different thing.
00:24:03.740 --> 00:24:05.980
It's different experiences, but it's just so
00:24:05.980 --> 00:24:10.519
cool that. And I just want to point out how important
00:24:10.519 --> 00:24:13.259
it is because you just said all the, you know,
00:24:13.279 --> 00:24:16.500
oh, we have all these tools, right? This is why
00:24:16.500 --> 00:24:21.230
being trained and being a trained person in what
00:24:21.230 --> 00:24:24.309
we do. I'm certified and trained emotional processing.
00:24:24.450 --> 00:24:26.230
This is what I do. I don't call it hypnotherapy.
00:24:26.329 --> 00:24:29.509
I don't claim to be anything about that. And
00:24:29.509 --> 00:24:33.130
for you, with the particular thing that you do
00:24:33.130 --> 00:24:36.700
and you help clients with. You can tell there
00:24:36.700 --> 00:24:39.839
is training there because you have those tools.
00:24:39.960 --> 00:24:42.039
Yeah. You know what to say. You know what your
00:24:42.039 --> 00:24:43.700
client might need and like, OK, I'm going to
00:24:43.700 --> 00:24:45.900
pull this tool out of my toolbox. I'm going to
00:24:45.900 --> 00:24:48.579
help them in this way. I have to point that out
00:24:48.579 --> 00:24:52.400
because while there are so many healing modalities
00:24:52.400 --> 00:24:56.660
in this world, I mean, so, so, so many. So many.
00:24:57.920 --> 00:25:01.480
Even like licensed therapy, like, you know, being
00:25:01.480 --> 00:25:06.380
a clinical. Yeah. Right. And all of the schooling
00:25:06.380 --> 00:25:10.400
that goes into being able to provide that, I
00:25:10.789 --> 00:25:15.630
never stop telling people, anyone who's listening,
00:25:15.730 --> 00:25:19.640
all my fans, all my podcast fans listening, I'm
00:25:19.640 --> 00:25:23.240
like, please just vet your people. Like if you're
00:25:23.240 --> 00:25:26.700
going to someone, you want to know that you're
00:25:26.700 --> 00:25:29.019
going to someone you can trust who has the training
00:25:29.019 --> 00:25:32.140
to pull the right tools out or is trauma informed
00:25:32.140 --> 00:25:35.109
and doesn't just say. trauma -informed but is
00:25:35.109 --> 00:25:38.049
actually trained in trauma -informed things.
00:25:38.049 --> 00:25:39.869
Yeah, always do a discovery call. See if you
00:25:39.869 --> 00:25:42.069
even resonate with them like on an energy or
00:25:42.069 --> 00:25:45.230
personality level before you commit. Like, I
00:25:45.230 --> 00:25:48.009
mean, I always offer a discovery call because
00:25:48.009 --> 00:25:50.250
I need to see if they're a right fit for me too.
00:25:50.470 --> 00:25:55.869
Like, if it's like too much for me, like energy
00:25:55.869 --> 00:25:57.589
-wise or emotional and it's going to trigger
00:25:57.589 --> 00:26:01.250
me, like I have to say no too. So it has to be
00:26:01.250 --> 00:26:04.609
a good fit for both. And you have to know if
00:26:04.609 --> 00:26:06.130
you're comfortable working with that or not.
00:26:06.210 --> 00:26:08.569
Like some things I'm like, you know, that's not
00:26:08.569 --> 00:26:10.130
my expertise. I'm not comfortable working with
00:26:10.130 --> 00:26:11.630
that. Like I can help you find someone else.
00:26:11.990 --> 00:26:14.690
But also you want to work with someone that can
00:26:14.690 --> 00:26:16.569
say that to not someone that's just like, I'm
00:26:16.569 --> 00:26:18.700
gonna take every client like. Someone that really
00:26:18.700 --> 00:26:21.099
cares about you and cares about your healing.
00:26:21.339 --> 00:26:23.279
So you want to make sure too, yeah, you're vetting
00:26:23.279 --> 00:26:25.839
that out, that they're a good fit for you and
00:26:25.839 --> 00:26:28.279
you're a good fit for them. And you're not just
00:26:28.279 --> 00:26:30.880
collecting, you know, your next fee. Like you
00:26:30.880 --> 00:26:33.579
truly care about their outcome and helping them
00:26:33.579 --> 00:26:37.650
and supporting them. Perfect. Yeah. I just, I
00:26:37.650 --> 00:26:40.269
flew into my head when you were talking about
00:26:40.269 --> 00:26:42.829
tools and I'm like, yes. I mean, when you're
00:26:42.829 --> 00:26:45.890
talking to somebody and. You know that they have
00:26:45.890 --> 00:26:47.430
that kind of training and they have that kind
00:26:47.430 --> 00:26:50.029
of experience to do that. Which, by the way,
00:26:50.130 --> 00:26:53.150
speaking of, because when I was looking into
00:26:53.150 --> 00:26:56.190
it, when it was just a thought in my little brain
00:26:56.190 --> 00:26:58.230
of like, I might like a career like that. I might
00:26:58.230 --> 00:27:00.750
like doing something like that. I'm looking at
00:27:00.750 --> 00:27:02.930
what schools are out there and what sort of training
00:27:02.930 --> 00:27:04.829
is. Can you tell us a little bit about your training
00:27:04.829 --> 00:27:08.250
and how? Yeah. So it's kind of funny how that's
00:27:08.250 --> 00:27:10.049
even I like I'd never even thought about this.
00:27:10.089 --> 00:27:12.410
Like I've always wanted to work with people and
00:27:12.410 --> 00:27:14.990
coach people. I actually started going to school
00:27:14.990 --> 00:27:17.869
after high school to be a marriage and family
00:27:17.869 --> 00:27:20.549
therapist. And then I was like, oh, that's a
00:27:20.549 --> 00:27:22.369
lot of schooling. I actually hate school. Like
00:27:22.369 --> 00:27:24.730
I don't want to do that anymore. But I always
00:27:24.730 --> 00:27:27.980
knew I wanted to help people. And then life happened,
00:27:28.079 --> 00:27:30.799
careers happened, and you just took a different
00:27:30.799 --> 00:27:34.200
path. And then I kind of came full circle and
00:27:34.200 --> 00:27:39.599
came across this. So I had an app called Mindvalley.
00:27:39.759 --> 00:27:41.279
I don't know if you've heard about it or not,
00:27:41.359 --> 00:27:43.579
but it's kind of like masterclass, but more like
00:27:43.579 --> 00:27:46.099
spiritual mindset, a lot of subconscious stuff.
00:27:46.480 --> 00:27:49.460
The founder is Vishen Lakhiani, and he's amazing.
00:27:49.519 --> 00:27:50.980
And I kind of like went down a rabbit hole with
00:27:50.980 --> 00:27:53.630
his stuff. And I got this app and there's like
00:27:53.630 --> 00:27:55.970
a lot of different things on here. Like you can
00:27:55.970 --> 00:27:59.710
do a lot of different courses for free. A lot
00:27:59.710 --> 00:28:05.039
of like hypnosis, a lot of like meditations,
00:28:05.099 --> 00:28:09.509
stuff like that. So there was this one course
00:28:09.509 --> 00:28:12.569
I took from Marissa Peer and it's RTT. She's
00:28:12.569 --> 00:28:15.670
the founder of RTT and she's from London. And
00:28:15.670 --> 00:28:18.829
so I took her course, which was not to teach
00:28:18.829 --> 00:28:22.690
me, but to. do a lot of the work, like the hypnosis
00:28:22.690 --> 00:28:24.470
and subconscious and money blocks and all of
00:28:24.470 --> 00:28:26.549
this. And then I kind of like went down that
00:28:26.549 --> 00:28:28.250
rabbit hole and I was like, oh, I actually can
00:28:28.250 --> 00:28:32.109
get certified to do this. Like, so then I looked
00:28:32.109 --> 00:28:34.210
into it and I took her course. It took me six
00:28:34.210 --> 00:28:36.650
months to get through. And then I actually flew
00:28:36.650 --> 00:28:39.529
to New York for an entire week at the New York
00:28:39.529 --> 00:28:42.349
School of Medicine and got like double certification
00:28:42.349 --> 00:28:45.089
where it was in person. And we did a lot of workshops.
00:28:45.390 --> 00:28:49.410
So that's kind of how I went. down that. And
00:28:49.410 --> 00:28:51.450
I found a lot of healing with that within myself.
00:28:51.670 --> 00:28:55.410
So during the additional training that I had
00:28:55.410 --> 00:28:58.049
in New York, we were in a breakout session. And
00:28:58.049 --> 00:28:59.970
so I can just kind of share a little bit of what
00:28:59.970 --> 00:29:02.309
how this affected me and impacted me and helped
00:29:02.309 --> 00:29:07.269
me. But we had to pick like a like something
00:29:07.269 --> 00:29:09.230
in our body that we wanted to heal or something.
00:29:09.309 --> 00:29:11.609
And I would get really bad migraines when I was
00:29:11.609 --> 00:29:13.390
younger. And I still would get them every once
00:29:13.390 --> 00:29:14.829
in a while, like something would trigger them.
00:29:14.910 --> 00:29:17.349
And I'd have like just a really bad migraine
00:29:17.349 --> 00:29:19.630
where I just had to like go lay down and I would
00:29:19.630 --> 00:29:25.349
get nauseous. And so during the session, it like
00:29:25.349 --> 00:29:28.049
immediately came into me like during one of my
00:29:28.049 --> 00:29:30.890
regressions. And I was like, I got headaches
00:29:30.890 --> 00:29:33.250
in high school because I needed to stay home.
00:29:33.869 --> 00:29:37.589
from school to protect my mom. I mean, I talk
00:29:37.589 --> 00:29:39.769
about this all in my podcast. I'm very vulnerable
00:29:39.769 --> 00:29:42.950
with it and very authentic and honest with it.
00:29:42.990 --> 00:29:44.609
But I did grow up in a household where there
00:29:44.609 --> 00:29:48.589
was alcohol abuse and verbal abuse and emotional
00:29:48.589 --> 00:29:53.190
abuse, financial abuse. So by my stepdad. And
00:29:53.190 --> 00:29:57.380
so I was like, I got those to stay home from
00:29:57.380 --> 00:29:59.579
school to protect my mom because I needed to
00:29:59.579 --> 00:30:03.200
make sure she was safe. And it was just so crazy
00:30:03.200 --> 00:30:05.259
because I would have never even like put that
00:30:05.259 --> 00:30:07.079
together. Like I went to doctors, they did all
00:30:07.079 --> 00:30:09.200
the tests, they couldn't find anything. I had
00:30:09.200 --> 00:30:12.000
to take medication when I'd get one, like just
00:30:12.000 --> 00:30:14.099
crazy. And I was like, why am I getting these?
00:30:14.180 --> 00:30:16.339
And then every once in a while, like I would
00:30:16.339 --> 00:30:18.460
get one. And when I realized like when I was
00:30:18.460 --> 00:30:21.430
getting one, it was kind of triggering in that
00:30:21.430 --> 00:30:23.589
same situation. Not that I was in that situation,
00:30:23.750 --> 00:30:26.750
but like some of the patterns were coming back.
00:30:26.930 --> 00:30:30.049
So after that, like I have not gotten a single
00:30:30.049 --> 00:30:34.230
migraine. to that extent ever again. So once
00:30:34.230 --> 00:30:35.930
I released that and I just said like my mom,
00:30:35.990 --> 00:30:37.809
I mean, she's no longer married to him, but I
00:30:37.809 --> 00:30:39.849
was just like, my mom is okay. My mom is safe.
00:30:39.930 --> 00:30:42.329
She is an adult and she can take care of herself.
00:30:42.450 --> 00:30:45.069
And I trust that God, universe, whatever modality
00:30:45.069 --> 00:30:47.309
you believe in is protecting her and keeping
00:30:47.309 --> 00:30:50.349
her safe. That's not my job to do. So once I
00:30:50.349 --> 00:30:52.730
kind of like let that go through hypnosis and
00:30:52.730 --> 00:30:54.869
realize like, it's not my job. Like I hadn't,
00:30:54.869 --> 00:30:58.190
I haven't had a single migraine since then. So
00:30:58.190 --> 00:31:00.329
that was my personal experience where I was like,
00:31:00.410 --> 00:31:02.190
OK, this has my full buy in. Like, I totally
00:31:02.190 --> 00:31:04.970
believe this can help you with so many things.
00:31:05.950 --> 00:31:08.690
Yeah. Oh, my gosh. So cool. And the physical
00:31:08.690 --> 00:31:11.990
physical symptoms. I mean, obviously, in energy
00:31:11.990 --> 00:31:14.529
healing work, you learn a lot about where in
00:31:14.529 --> 00:31:17.190
the body we trap energy that's connected to emotional
00:31:17.190 --> 00:31:20.170
health. And so it makes perfect sense to me.
00:31:20.269 --> 00:31:23.630
Yeah. And, you know, and even talking about.
00:31:23.950 --> 00:31:26.329
Like headaches wearing the crown chakra would
00:31:26.329 --> 00:31:29.069
like there be some I need to take care of someone
00:31:29.069 --> 00:31:32.769
else or maybe even connected to the sacral chakra,
00:31:32.950 --> 00:31:36.349
which is like relationships and codependency.
00:31:36.369 --> 00:31:39.069
And I need to I need to protect her, take care
00:31:39.069 --> 00:31:41.109
of her and where that might play a part in it.
00:31:41.210 --> 00:31:45.349
So it's so cool because similarly, we have like.
00:31:46.410 --> 00:31:48.650
In emotional process session, we'll do a clearing
00:31:48.650 --> 00:31:51.329
where we'll say like, you know, pulled out all
00:31:51.329 --> 00:31:53.410
these shapes and colors. We might pull out like
00:31:53.410 --> 00:31:56.890
the need to take care of my mom or the headaches
00:31:56.890 --> 00:32:00.450
specifically. Just pull it out in a color. What
00:32:00.450 --> 00:32:03.190
color is it? What does it look like? What shape
00:32:03.190 --> 00:32:06.289
is it? What container do we put it in? All the
00:32:06.289 --> 00:32:08.789
things that we visualize and then we clear it.
00:32:09.529 --> 00:32:14.839
And that clearing statement that we use. is kind
00:32:14.839 --> 00:32:16.859
of similar to what you just described where you're
00:32:16.859 --> 00:32:20.359
like i'm going to let that go i don't i no longer
00:32:20.359 --> 00:32:24.200
need to do that i can trust you know put it to
00:32:24.200 --> 00:32:26.400
some higher power that they'll take care of it
00:32:26.400 --> 00:32:29.359
so i'm sending it to the sun to be repolarized
00:32:29.359 --> 00:32:31.720
or i'm sending it into the earth to be fertilizer
00:32:31.720 --> 00:32:34.680
or i'm sending it you know to the universal source
00:32:34.680 --> 00:32:38.539
of energy or god or whatever you know yeah and
00:32:38.539 --> 00:32:40.960
then we're replacing it with i can take care
00:32:40.960 --> 00:32:45.069
of myself I can love myself. People need to be
00:32:45.069 --> 00:32:48.730
healthy. Yeah. It's not my job. And like affirmations.
00:32:48.789 --> 00:32:52.549
Yep. So, yeah, I mean, just a very like parallel,
00:32:52.630 --> 00:32:57.250
similar experiences to to achieve this energetic
00:32:57.250 --> 00:33:01.309
exchange that is happening within the body or
00:33:01.309 --> 00:33:04.410
happening in the subconscious and affecting the
00:33:04.410 --> 00:33:07.029
body. Obviously. I mean, I think we live in a
00:33:07.029 --> 00:33:09.529
world now where most people have at least heard
00:33:09.529 --> 00:33:13.549
of your body keeps the score or feelings buried
00:33:13.549 --> 00:33:15.890
alive, never die, which is required reading in
00:33:15.890 --> 00:33:18.869
our course, in our program. And it's like, I
00:33:18.869 --> 00:33:21.630
think we're coming to a place where people generally
00:33:21.630 --> 00:33:28.089
agree that our physical body is affected by those
00:33:28.089 --> 00:33:29.750
things and experiences we've had. Well, and I
00:33:29.750 --> 00:33:31.829
think that a lot of that work, too, is where
00:33:31.829 --> 00:33:35.400
science meets spirituality. Bruce Lipton has
00:33:35.400 --> 00:33:39.279
brought in a lot of that. You know, it was taboo
00:33:39.279 --> 00:33:41.339
for them to like a scientist to believe also
00:33:41.339 --> 00:33:43.539
in spirituality. But I think a lot of people
00:33:43.539 --> 00:33:45.319
like that have really brought a lot of awareness
00:33:45.319 --> 00:33:50.019
into that, like science and spirituality, like
00:33:50.019 --> 00:33:54.279
actually are pretty similar. It's not just data
00:33:54.279 --> 00:33:56.900
and facts. Like once you like go down that rabbit
00:33:56.900 --> 00:34:00.549
hole and dig in, it's pretty amazing. Yeah. And
00:34:00.549 --> 00:34:03.029
you've kind of brought up to like the effects
00:34:03.029 --> 00:34:05.710
of a neural pathways, which I talk a lot about
00:34:05.710 --> 00:34:09.110
to clients. We do when I teach like a healing
00:34:09.110 --> 00:34:12.849
through art course, which I've been doing for
00:34:12.849 --> 00:34:14.550
a couple of years now, taking what I do with
00:34:14.550 --> 00:34:16.489
one on one with clients and turning it into an
00:34:16.489 --> 00:34:20.690
art class, basically. But I, you know, I talk
00:34:20.690 --> 00:34:23.190
a lot about those like neural pathways. And it's
00:34:23.190 --> 00:34:25.230
exactly I mean, again, we're like mixing the.
00:34:25.980 --> 00:34:28.260
OK, you know, hypnotherapy or emotional processing
00:34:28.260 --> 00:34:30.519
or energy work, it's all a little woo woo. But
00:34:30.519 --> 00:34:34.420
then when you really dig into it, not so woo
00:34:34.420 --> 00:34:37.260
woo. It's actually like changing your. It's actually
00:34:37.260 --> 00:34:40.280
scientifically proven that it happens like. Right.
00:34:40.659 --> 00:34:43.539
You have this neuroplasticity. So like you've
00:34:43.539 --> 00:34:45.519
always thought this was the way to do it. But
00:34:45.519 --> 00:34:48.380
you're. you're able to change that mindset. And
00:34:48.380 --> 00:34:50.940
I talk about too, like the age, like you said,
00:34:51.000 --> 00:34:53.619
up to seven or eight years old is when like your
00:34:53.619 --> 00:34:58.199
brain is fully mapped. And so you can meet yourself
00:34:58.199 --> 00:35:01.019
with a lot of compassion, first of all, to be
00:35:01.019 --> 00:35:03.539
like, well, the way I, this is the way I put
00:35:03.539 --> 00:35:06.840
it in my sessions. Feel free to steal it. But
00:35:06.840 --> 00:35:09.260
I say there's good news and there's good news.
00:35:10.219 --> 00:35:12.960
The good news is you are the way you are and
00:35:12.960 --> 00:35:16.090
you do life the way you do life. It's not really
00:35:16.090 --> 00:35:18.590
your fault. It's not actually your fault. You
00:35:18.590 --> 00:35:20.469
created those neural pathways before you were
00:35:20.469 --> 00:35:23.530
even eight years old. Yeah. And you weren't logical,
00:35:23.630 --> 00:35:25.869
like you said. It's not a logical brain that
00:35:25.869 --> 00:35:28.630
came up with these programs that say, when I'm
00:35:28.630 --> 00:35:32.190
in pain, I do this. When I'm afraid, I do that.
00:35:32.510 --> 00:35:36.650
When I need love, I do this. Like the basic human
00:35:36.650 --> 00:35:38.690
needs and the chemical needs your brain is trying
00:35:38.690 --> 00:35:42.309
to get. You do things the way you do it. Because
00:35:42.309 --> 00:35:44.400
that's all you know. Because it's all you know.
00:35:44.579 --> 00:35:46.539
And so wrapping yourself up in compassion for
00:35:46.539 --> 00:35:48.659
that. It's what your mind and your brain is saying,
00:35:48.719 --> 00:35:50.679
this is safe because I know what the outcome
00:35:50.679 --> 00:35:53.719
is going to be. Your mind's only number one job
00:35:53.719 --> 00:35:56.699
is to keep you safe. It does not care if it's
00:35:56.699 --> 00:36:01.739
good or bad or it doesn't care. Its only job
00:36:01.739 --> 00:36:05.300
is to keep you safe. So if what's familiar is
00:36:05.300 --> 00:36:07.440
safe, even though you know it's not the best
00:36:07.440 --> 00:36:09.860
outcome. you still know the outcome that's safe
00:36:09.860 --> 00:36:13.059
to your mind. Right. Yeah. And those neurons
00:36:13.059 --> 00:36:15.880
that fire together, wire together, and you can
00:36:15.880 --> 00:36:18.940
create new patterns. So like how I explain it,
00:36:18.960 --> 00:36:20.599
like I love your, you have good news and good
00:36:20.599 --> 00:36:24.139
news. How I explain it is like, imagine walking
00:36:24.139 --> 00:36:27.500
through a field and the weeds are, you know,
00:36:27.500 --> 00:36:30.539
four feet tall. You walk through that, that's
00:36:30.539 --> 00:36:32.440
pretty hard to get through that the first time.
00:36:32.739 --> 00:36:35.320
So this is how you're creating new neural pathways.
00:36:35.960 --> 00:36:37.619
And then the second time, it's a little easier.
00:36:37.699 --> 00:36:40.019
The third time, it's a little easier. By the
00:36:40.019 --> 00:36:42.579
10th time of you telling yourself this story,
00:36:42.820 --> 00:36:46.460
that path has worn down that now those neurons
00:36:46.460 --> 00:36:49.059
are firing together. And that's your new story.
00:36:49.260 --> 00:36:51.340
So I always say, tell yourself a better lie.
00:36:52.019 --> 00:36:53.820
Because what you're doing, you're telling yourself
00:36:53.820 --> 00:36:55.719
a lie. Everything that we're telling ourselves
00:36:55.719 --> 00:36:58.719
is a lie. So tell yourself a better lie. Who
00:36:58.719 --> 00:37:01.679
told you that that was truth? Who told you that
00:37:01.679 --> 00:37:04.400
you had to do it that way? And whose truth is
00:37:04.400 --> 00:37:06.900
it? Is it your grandma's? Is it your great grandma's
00:37:06.900 --> 00:37:09.800
and you just kept telling that same story? Well,
00:37:09.840 --> 00:37:12.579
now you have the ability to change that story.
00:37:12.699 --> 00:37:14.900
Like that's not your story. That's their story.
00:37:15.440 --> 00:37:18.980
So I always ask them, like, who whose truth is
00:37:18.980 --> 00:37:22.300
that and how is it true? And they're like, well,
00:37:22.460 --> 00:37:24.820
it's not true. That's just the way I've always
00:37:24.820 --> 00:37:26.800
done it. And I'm like, yeah. So what is true
00:37:26.800 --> 00:37:32.889
for you? Yeah. Yeah. And similarly, I do like
00:37:32.889 --> 00:37:35.730
a process of like, what payoff are you getting?
00:37:36.409 --> 00:37:40.010
believing that because if they can identify you
00:37:40.010 --> 00:37:45.329
know it's not really a good way no but I am trying
00:37:45.329 --> 00:37:47.710
I did always think I was going to get a need
00:37:47.710 --> 00:37:50.690
met that way like may not have actually worked
00:37:50.690 --> 00:37:53.829
that well but I do it because I'm hoping to get
00:37:53.829 --> 00:37:56.590
love and connection some sort of control over
00:37:56.590 --> 00:37:59.889
the situation you know whatever it is but once
00:37:59.889 --> 00:38:02.570
they can identify that they are trying to get
00:38:02.570 --> 00:38:09.690
a need met that way What is it costing you? It's
00:38:09.690 --> 00:38:12.570
usually costing the exact thing that they're
00:38:12.570 --> 00:38:15.610
hoping to get. It's costing you the exact thing
00:38:15.610 --> 00:38:18.489
you're afraid of. It just makes it a little easier
00:38:18.489 --> 00:38:20.409
to detach from the old story so that they can
00:38:20.409 --> 00:38:28.119
be like, I mean, duh. I get now why I would have
00:38:28.119 --> 00:38:31.650
done it that way before. You know, because most
00:38:31.650 --> 00:38:33.510
of the time is the first answer that I get is
00:38:33.510 --> 00:38:35.329
like, well, nothing. It's not benefiting me at
00:38:35.329 --> 00:38:37.849
all. And I'm like, but you must think it is or
00:38:37.849 --> 00:38:40.909
you must believe in some way that it would. Or,
00:38:41.050 --> 00:38:42.570
you know, somewhere along the way. Or it's just
00:38:42.570 --> 00:38:43.909
familiar and you don't know any different and
00:38:43.909 --> 00:38:45.670
you don't know how to recognize and interrupt
00:38:45.670 --> 00:38:47.929
the pattern. So it's like one thing to know.
00:38:48.030 --> 00:38:49.769
Like I always tell people, like it's one thing
00:38:49.769 --> 00:38:52.820
to to know better. It doesn't mean you're going
00:38:52.820 --> 00:38:55.179
to do better. Like you can read all the books.
00:38:55.239 --> 00:38:57.159
You can listen to all the podcasts. You can do
00:38:57.159 --> 00:38:59.719
the therapy, the journaling and do all the things
00:38:59.719 --> 00:39:02.460
and still find yourself like repeating the same
00:39:02.460 --> 00:39:05.880
patterns. And why? It's because sometimes the
00:39:05.880 --> 00:39:08.780
problem isn't that you don't know what to do.
00:39:09.280 --> 00:39:11.440
It's that you've spent years learning to respond
00:39:11.440 --> 00:39:15.079
to life in a certain way. And I think that's
00:39:15.079 --> 00:39:16.500
why I'm so passionate about like the subconscious
00:39:16.500 --> 00:39:18.820
reprogramming because it's exploring the belief.
00:39:19.510 --> 00:39:22.510
And the patterns that we've developed and understanding,
00:39:22.789 --> 00:39:26.150
how are they influencing us? How are they creating
00:39:26.150 --> 00:39:28.750
opportunities for us to respond different? And
00:39:28.750 --> 00:39:31.960
how are they holding us back? So I think that's
00:39:31.960 --> 00:39:34.280
why like the awareness and then the interruption
00:39:34.280 --> 00:39:37.380
of the pattern is so huge because just stopping
00:39:37.380 --> 00:39:40.099
to recognize it, like, all right, why am I telling
00:39:40.099 --> 00:39:42.320
myself that I'm not good enough to make money
00:39:42.320 --> 00:39:46.079
doing what I love? Okay. Okay. So now I have
00:39:46.079 --> 00:39:48.000
that thought. Okay. How could I think about that
00:39:48.000 --> 00:39:51.460
different? Okay. And then what actions could
00:39:51.460 --> 00:39:55.599
I take to change that? And like people, I think
00:39:55.599 --> 00:39:57.940
they think healing has to be so big, but it can
00:39:57.940 --> 00:40:00.559
be one simple thing every day. It's like, OK,
00:40:00.639 --> 00:40:03.920
today I recognized that I do this. Tomorrow I'm
00:40:03.920 --> 00:40:06.500
going to change that pattern and I'm going to
00:40:06.500 --> 00:40:09.019
stop and interrupt every time I hear that thought
00:40:09.019 --> 00:40:13.619
in my head. So it can be so small in healing.
00:40:13.639 --> 00:40:17.250
It's just. I think people stop the process because
00:40:17.250 --> 00:40:18.670
they get so overwhelmed because they think it
00:40:18.670 --> 00:40:20.289
has to be like so many, like I have to journal
00:40:20.289 --> 00:40:21.989
for 30 minutes and then I have to meditate and
00:40:21.989 --> 00:40:23.889
then I have to do this. Then I have to do therapy
00:40:23.889 --> 00:40:25.309
and I, oh, it's so much. I don't know what to
00:40:25.309 --> 00:40:27.690
do. I'm going to do nothing. But it can be so
00:40:27.690 --> 00:40:30.289
small. Like first I'm going to be aware. I'm
00:40:30.289 --> 00:40:31.789
going to interrupt it. And then I'm going to
00:40:31.789 --> 00:40:34.190
choose to trust myself and believe in myself.
00:40:34.769 --> 00:40:36.510
And I'm going to choose a different thought.
00:40:37.090 --> 00:40:40.010
I always say start small. Like today, everywhere
00:40:40.010 --> 00:40:42.769
I go, I'm going to hit every green light. guess
00:40:42.769 --> 00:40:44.250
what you're only going to recognize the green
00:40:44.250 --> 00:40:46.489
lights where before you recognize every every
00:40:46.489 --> 00:40:48.730
red light and so that's all you focused on but
00:40:48.730 --> 00:40:50.670
now I'm like I'm going to hit every green light
00:40:50.670 --> 00:40:53.429
and I will tell you that works for me every single
00:40:53.429 --> 00:40:56.289
time and then when I do randomly hit a red light
00:40:56.289 --> 00:40:59.289
I don't care because I'm like I just hit 10 green
00:40:59.289 --> 00:41:01.690
lights that one red light doesn't even bother
00:41:01.690 --> 00:41:05.369
me anymore it doesn't even matter or I I'm going
00:41:05.369 --> 00:41:07.469
to find the most perfect parking spot when I
00:41:07.469 --> 00:41:09.530
get to the airport. I don't have to drive up
00:41:09.530 --> 00:41:11.349
and down every aisle finding it. Like I'm going
00:41:11.349 --> 00:41:12.710
to pull in. I'm going to find it right by the
00:41:12.710 --> 00:41:17.070
bus stop every single time. Either someone's
00:41:17.070 --> 00:41:19.929
pulling out or there's a spot there. And it's
00:41:19.929 --> 00:41:21.949
so easy. And then you start training your mind
00:41:21.949 --> 00:41:23.789
because your mind is always looking for evidence
00:41:23.789 --> 00:41:26.530
to prove you right. So if you're like nothing
00:41:26.530 --> 00:41:28.789
ever works out for me, that's all you're going
00:41:28.789 --> 00:41:30.329
to ever recognize. That's all you're going to
00:41:30.329 --> 00:41:32.480
ever see. But when you say like. Everything works
00:41:32.480 --> 00:41:35.000
out for me. I hit every green light. I get the
00:41:35.000 --> 00:41:37.940
most perfect parking spot. And you can test yourself.
00:41:38.059 --> 00:41:40.179
Be like, today, I'm going to see a butterfly.
00:41:40.780 --> 00:41:43.380
I guarantee you, you will see a butterfly. But
00:41:43.380 --> 00:41:45.800
your mind has to be open. Like, it doesn't have
00:41:45.800 --> 00:41:48.440
to be a butterfly flying around in the air. It
00:41:48.440 --> 00:41:50.619
could be a butterfly sticker on someone's water
00:41:50.619 --> 00:41:53.179
bottle on a car. It could be you walk in somewhere
00:41:53.179 --> 00:41:55.219
and there's a picture of a butterfly. It could
00:41:55.219 --> 00:41:58.179
be that someone has a butterfly tattoo. So those
00:41:58.179 --> 00:42:01.590
small things start to... train your mind to trust
00:42:01.590 --> 00:42:05.409
you and believe you and bring evidence. And that
00:42:05.409 --> 00:42:07.610
is the smallest way to start reprogramming your
00:42:07.610 --> 00:42:11.070
subconscious to look for the more positive and
00:42:11.070 --> 00:42:13.550
believe yourself and trust yourself. Because
00:42:13.550 --> 00:42:15.670
I think a lot of fear is like, you don't believe
00:42:15.670 --> 00:42:18.750
and trust yourself. And so it's easier to just
00:42:18.750 --> 00:42:23.230
be afraid of the worst case scenario. Yes. And
00:42:23.230 --> 00:42:25.980
that's, I mean, we talk a lot about that. exact
00:42:25.980 --> 00:42:28.300
thing on this podcast because i see a lot of
00:42:28.300 --> 00:42:31.059
people in the witchcraft community people who
00:42:31.059 --> 00:42:32.760
call themselves baby witches or they're trying
00:42:32.760 --> 00:42:35.599
to like get into like what is magic magic with
00:42:35.599 --> 00:42:40.139
a ck yeah which is why i named this podcast but
00:42:40.139 --> 00:42:42.500
it's it's interesting to me to see questions
00:42:42.500 --> 00:42:45.440
come up from people in that community or in that
00:42:45.440 --> 00:42:49.440
spiritual uh sort of practice is that they are
00:42:49.440 --> 00:42:52.940
looking for um They're looking for magic with
00:42:52.940 --> 00:42:57.079
a C, like they're they're looking for, you know,
00:42:57.099 --> 00:43:01.199
illusions and magic ones and they're looking
00:43:01.199 --> 00:43:05.460
for Harry Potter and, you know, this and that.
00:43:05.559 --> 00:43:08.340
Yeah. My magic one. And this happens. Yeah. What
00:43:08.340 --> 00:43:10.800
you described, like being able to say, I'm going
00:43:10.800 --> 00:43:12.760
to start looking for this and then this is what's
00:43:12.760 --> 00:43:15.860
going to come up. Exactly. That to me is magic.
00:43:15.960 --> 00:43:19.440
That is what. witchcraft is. It's not that the
00:43:19.440 --> 00:43:22.800
witch is making green lights happen more than
00:43:22.800 --> 00:43:25.579
it was anyway. Yeah, they were always there.
00:43:25.659 --> 00:43:27.460
You just never saw them. They were there. Yes,
00:43:27.460 --> 00:43:29.380
exactly. They were always there. And that, I
00:43:29.380 --> 00:43:32.260
mean, call it witchcraft, magic, manifesting,
00:43:32.280 --> 00:43:35.579
whatever. I have the most amazing manifestation
00:43:35.579 --> 00:43:39.300
stories that happen to me all the time. But I
00:43:39.300 --> 00:43:41.340
have like a particular one that it just like
00:43:41.340 --> 00:43:43.519
when I was going through my divorce and my house
00:43:43.519 --> 00:43:45.039
and like finding the perfect house and everything
00:43:45.039 --> 00:43:47.929
like. I don't think we have time to get into
00:43:47.929 --> 00:43:50.829
it today. It's a little bit longer, but manifesting
00:43:50.829 --> 00:43:54.989
or magic or whatever, that is how you start manifesting
00:43:54.989 --> 00:43:59.110
your dream life is by those little things. It's
00:43:59.110 --> 00:44:01.449
just your wording too. And affirmations, I kind
00:44:01.449 --> 00:44:05.150
of just think they're complete BS because people
00:44:05.150 --> 00:44:07.610
don't use them correctly. I am going to be a
00:44:07.610 --> 00:44:09.570
millionaire, but do you really believe that?
00:44:10.380 --> 00:44:11.800
The affirmation is not going to work because
00:44:11.800 --> 00:44:12.820
you can say you're going to be a millionaire
00:44:12.820 --> 00:44:14.659
all day long. But if you truly don't believe
00:44:14.659 --> 00:44:18.059
that, that affirmation is just BS. Like how about
00:44:18.059 --> 00:44:20.920
you do an affirmation that says like every day
00:44:20.920 --> 00:44:24.059
I'm moving closer to making money in the best
00:44:24.059 --> 00:44:26.840
way that aligns with my true passions. That's
00:44:26.840 --> 00:44:28.699
a little bit more believable than I'm a millionaire,
00:44:28.880 --> 00:44:31.280
right? Like I think I could buy into that a little
00:44:31.280 --> 00:44:33.820
bit better. you know, every day you just keep
00:44:33.820 --> 00:44:35.920
saying that. And then you take inspired actions
00:44:35.920 --> 00:44:38.519
to your next step on, okay, how do I do that?
00:44:38.559 --> 00:44:41.179
I hire a coach. I get a plan. I love how you
00:44:41.179 --> 00:44:43.599
showed me one time you had a planner and you
00:44:43.599 --> 00:44:45.260
would leave spaces open that you wanted to fill.
00:44:45.420 --> 00:44:47.960
And magically those would fill up and someone
00:44:47.960 --> 00:44:51.139
would need you at that time. And my coach actually
00:44:51.139 --> 00:44:52.800
taught me that too. So I've kind of like taken
00:44:52.800 --> 00:44:55.159
that on, like, here's how much I want to make
00:44:55.159 --> 00:44:57.159
each month. This is how many spots I have open.
00:44:59.150 --> 00:45:01.349
I'm manifesting these people to come to me that
00:45:01.349 --> 00:45:05.469
need me. So it's just a different way of thinking
00:45:05.469 --> 00:45:08.329
about affirmations too, that like, we think we
00:45:08.329 --> 00:45:10.329
have to have this big grandioso affirmation,
00:45:10.329 --> 00:45:12.530
but like really that's never going to work. Like
00:45:12.530 --> 00:45:15.869
you have to take an affirmation that you believe
00:45:15.869 --> 00:45:18.489
is actually going to be believable because like,
00:45:18.610 --> 00:45:21.530
how am I going to be a millionaire? Like, yeah,
00:45:21.550 --> 00:45:23.570
that's great. And that's nice. But like, really,
00:45:23.750 --> 00:45:26.070
I don't believe that. It has to come with the
00:45:26.070 --> 00:45:28.889
will, the subconscious like belief behind it.
00:45:28.969 --> 00:45:31.130
And that's, we talk a lot about that on this
00:45:31.130 --> 00:45:33.849
podcast. So for those who've been listening since
00:45:33.849 --> 00:45:36.349
season one, that's kind of where I started this
00:45:36.349 --> 00:45:39.409
whole journey was like, there has to be components
00:45:39.409 --> 00:45:42.190
to a spell. There can't just be the words. The
00:45:42.190 --> 00:45:44.289
words are not enough. Right. And a lot of people
00:45:44.289 --> 00:45:47.309
believe manifesting is just saying it and just,
00:45:47.449 --> 00:45:50.449
you know, well, I don't see it. But like, you
00:45:50.449 --> 00:45:53.269
also have to take inspired action. Yes. Speak
00:45:53.269 --> 00:45:55.170
it into existence. There's different ways of
00:45:55.170 --> 00:45:57.829
manifesting. I use a lot of times like the three,
00:45:57.869 --> 00:46:00.550
six, nine method where you're writing it three
00:46:00.550 --> 00:46:02.110
times in the morning, six times in the afternoon,
00:46:02.170 --> 00:46:06.570
nine times at night in red ink. And that happens
00:46:06.570 --> 00:46:10.929
so fast how that manifestation comes up. But
00:46:10.929 --> 00:46:15.110
yeah, it's really just so you can't just say
00:46:15.110 --> 00:46:16.610
it and then expect it to fall in your lap. Like
00:46:16.610 --> 00:46:18.269
you also have to take inspired action to work
00:46:18.269 --> 00:46:21.019
towards that as well. Also putting it pen to
00:46:21.019 --> 00:46:23.800
paper really helps you speak it into existence.
00:46:24.619 --> 00:46:27.760
And how do I take my next step? It doesn't have
00:46:27.760 --> 00:46:30.340
to be big. It can be small. Because I think when
00:46:30.340 --> 00:46:32.739
we get our goals too big, that's when we quit.
00:46:33.750 --> 00:46:36.920
Yes. Well, it's... It's already just in this
00:46:36.920 --> 00:46:39.260
conversation inspiring me and making me feel
00:46:39.260 --> 00:46:42.500
like, OK, yeah, I'm like, yeah, that's I know
00:46:42.500 --> 00:46:46.559
this. Why? Why don't I do it? Like what's stopping
00:46:46.559 --> 00:46:50.000
me from from moving through that? And so I'm
00:46:50.000 --> 00:46:52.000
hoping that everybody listening is feeling the
00:46:52.000 --> 00:46:54.199
same way as we talk about this and they're feeling
00:46:54.199 --> 00:46:57.280
like, wait, so it is possible. Like I I maybe
00:46:57.280 --> 00:47:00.860
lost my way somewhere along that. Yeah. And just
00:47:00.860 --> 00:47:02.380
to kind of wrap it up. So I know we're running
00:47:02.380 --> 00:47:04.980
out of time, but I as you were talking, there
00:47:04.980 --> 00:47:07.929
was. There was, you know, and I do a lot of my
00:47:07.929 --> 00:47:10.610
healing work with art. I incorporate art into
00:47:10.610 --> 00:47:12.750
a lot of it. And I was thinking about how I teach
00:47:12.750 --> 00:47:16.250
drawing to kids. And I was thinking about how
00:47:16.250 --> 00:47:19.690
when I first start teaching drawing faces and
00:47:19.690 --> 00:47:21.690
I'll, you know, I'll kind of say like when you're
00:47:21.690 --> 00:47:26.650
drawing a person's face, most artists have already
00:47:26.650 --> 00:47:30.090
come up with their way of drawing a face. Most
00:47:30.090 --> 00:47:34.150
young artists are like, here's my little oval.
00:47:35.179 --> 00:47:37.639
And then like someone showed me once upon a time
00:47:37.639 --> 00:47:39.820
how to do a little half circle. And that's the
00:47:39.820 --> 00:47:43.800
nose. And we know that eyes are round. So we
00:47:43.800 --> 00:47:46.360
make circles for eyes. So you've already kind
00:47:46.360 --> 00:47:50.460
of like implanted this idea of this is how to
00:47:50.460 --> 00:47:55.360
draw a face. So when I put a new young little
00:47:55.360 --> 00:47:58.280
student in front of another student and I say,
00:47:58.340 --> 00:48:00.300
you're going to take turns drawing each other's
00:48:00.300 --> 00:48:06.070
faces. A lot of times they won't even look at
00:48:06.170 --> 00:48:08.929
the face in front of them. They'll just start
00:48:08.929 --> 00:48:12.150
drawing what they know is a face. They're like,
00:48:12.190 --> 00:48:15.809
here's the face. And I go, now, if you do that,
00:48:15.909 --> 00:48:19.230
every face you draw will look the same. And you'll
00:48:19.230 --> 00:48:22.469
always wonder why you can't draw faces or why
00:48:22.469 --> 00:48:25.590
you can't draw, you know, a person. Because you
00:48:25.590 --> 00:48:29.369
have to let go of the idea of the face. You have
00:48:29.369 --> 00:48:31.949
to let go of the idea that you're drawing a face.
00:48:31.900 --> 00:48:35.260
face you have to reprogram your mind into saying
00:48:35.260 --> 00:48:39.059
i'm gonna draw what i see in front of me what
00:48:39.059 --> 00:48:43.320
are the lines and shapes that actually make the
00:48:43.320 --> 00:48:46.239
face that is looking at me right across this
00:48:46.239 --> 00:48:49.980
table yeah and when i can kind of like and the
00:48:49.980 --> 00:48:51.980
younger they are the better they are at it because
00:48:51.980 --> 00:48:54.679
they haven't had time to like solidify those
00:48:54.679 --> 00:48:59.929
old programs but they're like oh so there's like
00:49:00.230 --> 00:49:02.909
a little bit of a tilt to their eyebrow there's
00:49:02.909 --> 00:49:05.269
a little bit of a like a dip here and then it
00:49:05.269 --> 00:49:07.409
comes out further because they have maybe wider
00:49:07.409 --> 00:49:10.650
cheeks than someone else or whatever it is they
00:49:10.650 --> 00:49:14.309
start to really see things in front of them and
00:49:14.309 --> 00:49:16.690
to me as we talk about just you know what we've
00:49:16.690 --> 00:49:19.409
been describing today is like reprogramming our
00:49:19.409 --> 00:49:22.849
minds being able to go deeper that's what I'm
00:49:22.849 --> 00:49:25.389
picturing is just like an art lesson where I'm
00:49:25.389 --> 00:49:28.409
trying to like pull out those old patterns and
00:49:28.409 --> 00:49:31.579
say like If you keep doing that, you'll never
00:49:31.579 --> 00:49:34.880
learn to draw a face. Exactly. Right? Yep. I
00:49:34.880 --> 00:49:36.380
love that. I love that analogy. That's perfect.
00:49:38.460 --> 00:49:41.139
So cool. It's been such a cool conversation with
00:49:41.139 --> 00:49:43.360
you today. And as we're getting ready to wrap
00:49:43.360 --> 00:49:45.440
it up, I just want to give everybody a chance
00:49:45.440 --> 00:49:48.800
to find you. So tell us where they can follow
00:49:48.800 --> 00:49:51.840
you and if they wanted to book a session with
00:49:51.840 --> 00:49:54.199
you. Yeah. So you can go to my website. It's
00:49:54.199 --> 00:49:56.340
Her Subconscious Blueprint. And you can book
00:49:56.340 --> 00:49:59.460
a free discovery call there where we can talk
00:49:59.460 --> 00:50:02.739
and figure out what you need from me and if we're
00:50:02.739 --> 00:50:04.860
a good fit to work together. And then I am on
00:50:04.860 --> 00:50:08.030
Instagram at Her Subconscious Blueprint. I also
00:50:08.030 --> 00:50:10.449
have my podcast, which I am getting ready to
00:50:10.449 --> 00:50:16.329
start filming and recording season three. And
00:50:16.329 --> 00:50:18.449
it's Her Subconscious Blueprint. You can find
00:50:18.449 --> 00:50:20.710
that on anywhere you listen to your podcast,
00:50:20.849 --> 00:50:27.070
Spotify, Apple, YouTube. So I'm everywhere. But
00:50:27.070 --> 00:50:29.670
yeah, I appreciate you having me on. And this
00:50:29.670 --> 00:50:32.440
was an amazing conversation. Yeah, it's been
00:50:32.440 --> 00:50:35.920
so great. And now I need to get my act together
00:50:35.920 --> 00:50:38.679
and actually do a session for once. I mean, all
00:50:38.679 --> 00:50:42.820
the years that I've skirted around it. I know.
00:50:42.940 --> 00:50:44.679
It's just so hard to find the time when you have
00:50:44.679 --> 00:50:49.820
kids and family and life. Don't I know it. That's
00:50:49.820 --> 00:50:53.579
part of my whole subconscious reprogram that
00:50:53.579 --> 00:50:56.440
I'm doing. I can do this and raise a family and
00:50:56.440 --> 00:50:58.800
all the things that I want to do. Yeah, I know.
00:50:58.820 --> 00:51:01.969
We put so much on ourselves, too, though. True.
00:51:01.969 --> 00:51:05.590
All right. Well. You know where to find me. If
00:51:05.590 --> 00:51:07.690
you're listening to this podcast, but you haven't
00:51:07.690 --> 00:51:10.110
subscribed yet, please click the subscribe button.
00:51:10.309 --> 00:51:12.630
And if this episode has been really inspiring
00:51:12.630 --> 00:51:16.269
to you and you know somebody who would love to
00:51:16.269 --> 00:51:18.849
learn a little bit more about it, please share
00:51:18.849 --> 00:51:21.489
it and send it. I also would love to see your
00:51:21.489 --> 00:51:24.869
comments. So if you have an experience with hypnotherapy
00:51:24.869 --> 00:51:28.869
that you want to share, I would love to share
00:51:28.869 --> 00:51:31.969
those stories too on the future episodes. So
00:51:31.969 --> 00:51:34.250
please leave a comment. with something that you
00:51:34.250 --> 00:51:36.730
found inspiring or something that you have experience
00:51:36.730 --> 00:51:40.690
with. And you can find me at prism -healing .com.
00:51:40.969 --> 00:51:43.130
Remember that I have some art classes coming
00:51:43.130 --> 00:51:46.750
up and I do offer those virtually as well. So
00:51:46.750 --> 00:51:51.409
if you're listening from Hawaii, Alaska, Las
00:51:51.409 --> 00:51:55.050
Vegas, Philadelphia, I don't know where you're
00:51:55.050 --> 00:51:57.610
from, but you can take my classes and you can
00:51:57.610 --> 00:52:01.969
book sessions with me. And so. Come and find
00:52:01.969 --> 00:52:04.329
me at all of the places that you can find Prism
00:52:04.329 --> 00:52:09.519
Healing. And that's it for today. So go pick
00:52:09.519 --> 00:52:12.739
magic, witches and wizards. Bye, Courtney.