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Damon McLean, a former track and field athlete and current tech professional, shares his journey from rural Jamaica to Princeton University and beyond. We discuss the importance of education, mentorship, and the pressures faced by young athletes. Damon shares insights on managing performance pressu…
Kelly Holtz, a registered dietitian with a focus in sports nutrition and women's health, shares insights on fueling for optimal athletic performance, recognizing signs of under-fueling, and breaking food rules to support health and performance. Kelly shares practical tips for athletes, parents, and…
Kellie Cope joins us in celebration of National Girls and Women in Sports Day! Kellie is the founder of Her First Athletics and Her Huddle and a female athlete health and nutrition educator. We discuss challenges female athletes face regarding body image, nutrition, and mental health. Kellie shar…
Tara Madigan recently retired as the Northern Highlands Regional High School girls soccer coach with a record of 384-55-12, including three straight undefeated seasons. She grew up in North Jersey setting records at her high school, then played Division I soccer at Monmouth University and the Unive…
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