INFORMAZIONI SU QUESTO EPISODIO
With just a few weeks left in 2024, I thought it would be helpful to share healthy habits to implement now to start your 2025 in a healthy place across all segments of your life: from finances and food, sleep and spiritual well being, to beauty and fitness. This episode is meant to help motivate you if you have fallen off your health habits this year and are looking for your "Winter Arc" which is a Tok Tok trend for goal setting, habit development, and discipline for self-improvement before the New Year. I also share my updated routines, products and tips along the way!
Website: hauteandhealthy.com
Ebooks: hauteandhealthy.com/ebooks
Follow me on IG @hautehealthy @plantbasednotperfect
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ALTRI EPISODI IN QUESTO PODCAST
Today's episode is a Q&A answering some commonly asked questions I get on Instagram. Is there research to support the Blood Type Diet? What is the difference between smoothies and juicing? Should you be avoiding grains in my diet? I share what the literature has to say about each topic and give…
Today we are researching the trend of Seed Cycling to find out if it is legit or not. I explain what the protocol is, any studies to support it, benefits of these specific seeds, any downsides to seed cycling, benefits of seeds in general for an overall healthy diet and much more. If you have been …
If you are a #skintok follower like myself then you love learning about the latest skincare and products, but I am a firm believer in less is more and that truly, beautiful skin comes from within. Today I wanted to cover the top foods scientifically proven to help with glowy skin, how I incorporate…
In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn't be further from the truth - so I thought I…
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