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Recovery

Zach Greenwald - Stress Test for Readiness https://www.youtube.com/watch?v=0db8Bgk9a-Q   Questions or Requests? Shoot them our way @: physiorxd@gmail.com   Follow Us: @PhysioRXd On Instagram and Twitter

Programming

Guillermo and Ryan put their coaches hats on this episode as they dive into their mindsets and reasoning for their unique programming style for the CrossFit box they both coach at to answer a member submitted question: How does a coach combine their own philosophies/methodology with the overlying …

Scaling

Physical Therapist/Coach Guillermo Contreras and Fitness nomad/Coach Ryan Atkins, dive into the topic of scaling. At times seen as cheating or making a workout easier, scaling appropriately to allow athletes to successfully obtain an intended stimulus in a WOD is a bit of an art as well as a scienc…
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