Solar Plexus: Confidence, Identity, Joy

Reclaiming Your Cycle – with Makayla Russo In this powerful episode, I sit down with Makayla Russo, a holistic women’s health and hormone practitioner whose passion is nothing short of contagious. Makayla specialises in the wisdom of the menstrual cycle and brings a deeply intuitive, science-backe…

We are born to be creative. In a society that has educated us to think and act in boxes how can we reconnect to trust the bigger picture and find our unique path?In this conversation Regie and me explore what blocks our flow of creativity, why coming back to God is so powerful, what holds us back f…

Hallo beautiful friends and Family Are you using technology or is it using you? I want to you to be honest and reflect your behaviour and habits around your screen time. We can totally find a golden path as long as we are honest to ourselves. Coming back to being bored instead of compulsive is the…

In this episode, I’m sharing 5 simple but powerful pillars that have truly helped me feel more grounded, clear, and connected in everyday life. These are the tools I keep coming back to—especially when things feel chaotic or off-balance. You’ll hear a mix of personal insights, practical tips, and …