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Sugar-sweetened beverages are one of the most widely consumed sources of added sugars in our diets, and their impact on health has become a major focus of nutrition research and public policy. Governments around the world are exploring tools like taxation to curb intake, but how well do these strat…
Diabetes is one of the fastest-growing health challenges worldwide, affecting approximately 589 million adults between the ages of 20-79 years and shaping the way we think about diet, lifestyle, and long-term health. While advances in medicine have transformed treatment, nutrition remains one of th…
The first months of life are a special time for the health development and protection of infants. Breastfeeding is the natural and best way of feeding an infant, and positively influences their development and health. Human milk provides the ideal balance of nutrients for the infant and contains co…
Nutrition plays a role in nearly every major chronic disease, yet the science behind what we eat often feels confusing or contradictory. Nutritional epidemiology is the field that tries to make sense of these patterns by studying diet and health across populations. In this conversation, we are goin…
Food security is a critical issue that affects communities worldwide, yet the challenges and solutions are deeply rooted in local contexts, cultures, and policies. Disadvantaged groups, including Indigenous Peoples in Canada, face unique barriers to food access, deeply tied to historical, environme…
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