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Teisa Brown - Nutritionist with Kate Lyman Nutrition and local girl, comes through the HOOD to chop it up about the downside to "Diet Culture" and the balance that we all need to find with whatever diet we choose to follow. The key is sustainability, not just physically but emotionally, by not Demonizing foods that feed more of our soul that just our body. This episode is a jewel for those looking to regain their health and not just be told how to eat healthy but be taught how to eat healthy.
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