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We hear a lot about protein, but could we be overlooking something even more important? Cherry Healey and Dr Amir Khan look at why fibre is so important for your gut, heart and overall health, how much you actually need each day, and the simple ways to get more of it. Plus, they talk about the vira…
It’s August, it’s holiday season, and we thought it was the perfect time to bring together some of the very best health advice Dr Amir has shared on No Appointment Necessary. In this episode, we’ve picked five simple health hacks you can start TODAY! These are small things that could make a real d…
Dr Amir Khan and Cherry Healey are looking at everything you need to know about your thyroid - the tiny butterfly-shaped gland that has a huge impact on your energy, weight, mood, heart, hair, skin and overall health. They talk about why thyroid problems affect women far more than men, the signs o…
It’s time for a Chat GP special as Cherry Healey puts your health dilemmas to Dr Amir Khan, and absolutely nothing is off limits! We’re talking menopause, HRT and the big question around testosterone... why can it feel so difficult for women to access, and what does the evidence actually say? Plu…
Heading off on holiday? Before you pack your suitcase, make sure you check out this episode as Dr Amir Khan and Cherry Healey share the essential travel health advice that could save you from mosquito bites, jellyfish stings, traveller's diarrhoea, heatstroke, sunburn and more! Dr Amir will also s…
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