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Reminder: We are human beings who all experience a range of sensitivities and expressions. As you listen & learn in this episode, do what’s best for you. It’s okay to take breaks, go outside, hit pause…rest as often as your mind-body needs.
In this last part of this mental health story, I reflect on the lessons I applied while navigating the fourth involuntary hospitalization I experienced. No two moments are the same and I’m grateful.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yoyoungblood.substack.com
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Reminder: We are human beings who all experience a range of sensitivities and expressions. As you listen & learn in this episode, do what’s best for you. It’s okay to take breaks, go outside, hit pause…rest as often as your mind-body needs. This is a public episode. If you would like to discuss…
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