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In this podcast, we differentiate between collagen peptides, food peptides, and medical peptides.  We touch on how they work at a cellular level and they can help muscle growth and fat loss. What are peptides? Collagen Peptides Anti-aging tools If you want your own questions answered on our podc…
In this episode, we debate Google's advice on the basics of bodybuilding. It's an interesting listen even for those listening who are advanced in their training. Stick to free weights? Include compound exercises  Stick to your program Bad form, good form. Use mirrors and record yourself …
In this episode, we answer the question of what's the best meal plan to gain muscle. We cover how much should I eat? What should I eat, and when? And we even get into age and the role it plays in gaining muscle. Protein is essential to growing muscle What type of protein The right time MCT oi…
In this episode, we talk about techniques of how to manage fatigue.What to do when you feel fatigued and strategies to avoid it in the first place. Lower your weights or rest? It's different when you’re competing. Listen to your body Change your routine Use your rest-days  De-Loading  If yo…
In this episode, we discuss how skinny guys can get big.We talk about what to eat, how to train and how to get big at home. And we even get into age and the role it plays in gaining muscle. Genetics What type of protein Eat! Short training & avoid cardio Take the small wins If you want your o…
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