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Cerca gli episodi passati di Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley.

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Turning 40 once felt like a cutoff point, with a genuine belief that getting into shape was no longer possible. That belief was self imposed, never something anyone else had actually said or proven. Two words, what if, repeated often enough, kept real goals feeling unrealistic and out of reach for …
The phrase "what if," repeated enough times, can talk almost anyone out of starting almost anything. Running through a list of what if questions felt like responsible due diligence but actually just delayed starting. Every what if question was about an imagined future that had not actually happened…
An infomercial promising results in ninety days showed up at 4:30am during a third bowl of cereal, met with real doubt. Thirteen years of sneaky, gradual weight gain had led to considering a larger clothing size once again. Skepticism about the promise was real, but it wasn't treated as a reason to…
Running shoes sat untouched by the door for weeks while the plan to start running kept getting pushed to tomorrow. Lowering the goal from a run to a simple walk removed nearly all the resistance to getting started. A walk felt like nothing, which meant there was no longer a good reason to avoid it.…
A ninety day promise on an infomercial was doubted from the start, with real skepticism about hitting the result. Deciding that even getting close to the promise would beat the current situation removed the pressure to finish perfectly. Many people avoid starting a goal specifically because they do…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Perry Tinsley, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.