INFORMAZIONI SU QUESTO EPISODIO
In this episode, I share the symptoms that had me wondering if I had entered perimenopause and what is has been like navigating a tangled mess of PMDD, Autism, Autistic Burnout and Perimenopause.
I also review the book Autistic Menopause: A Guide to the Menopausal Transition for Autistic People and Those Supporting Them by Dr. Rachel Moseley and Professor Julie Gamble-Turner, sharing my reactions and top takeaways.
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DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
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And remember ... Stop. Take a breath. And observe.
xo
Diane
Inglese
Stati Uniti
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Mindfulness for PMDD with Diane.
ALTRI EPISODI IN QUESTO PODCAST
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I discovered Nikki Wilson’s Mindfulness work when I was in the throes of my own birth trauma drama, which ultimately led to a diagnosis of PTSD. While I was searching for help & support and seeking out a diagnosis, I needed something to help me survive and get through the difficult early days o…
I like this meditation for helping to align body and mind, so you can use this one if:
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I recently had an Autism assessment and learned that I am in fact Autistic.In this episode I discuss what led me to pursue an Autism assessment, how I've been feeling since having my Autism confirmed, and what this has to do with my PMDD and this podcast. Mentioned in this episode:Aspergirls b…
Have you ever said or done something in luteal that left you cringing with guilt and shame?Have you wondered whether you might have bipolar disorder or PMDD or both?Want to know how to tweak your daily routines to help boost your mood?This episode is for you! On it, I chat with Robyn Tamanaha, LMFT…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Diane DeJesus, RD, CLC, IBCLC, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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