INFORMAZIONI SU QUESTO EPISODIO
This guided mindfulness exercise imagines you going on a short walk through friendly woods. You have moments to reflect and gather yourself. You head back into the world feeling recharged.
Inglese
Stati Uniti
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Mindfulness for Organizers.
ALTRI EPISODI IN QUESTO PODCAST
This meditation is inspired by internal family systems. It intends to connect you to how your body is connected to the hurt parts of you that influence you in this present moment. It intends to build your muscle of self-awareness and self-compassion for emotional healing and growth.
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This simple meditation is based around one of my most poignant memories in community organizing. Conflict can pick us up in a mighty river of emotion — remembering that we want to go to the same place, that we want a shared community, the other party can help reduce the unproductive parts of confli…
This mindfulness exercise visualizes you facing discomfort head-on. It helps you practice differentiating how unpleasant an experience is from the stress of having to face the experience itself. It hopes to develop a mental skill you can bring into the moments of your life that you dread facing, bu…
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