INFORMAZIONI SU QUESTO EPISODIO
Here is an exercise on engaging with challenges from mindfulness coach Alex Irving. This starts with steadying and then moves on to seeing clearly what's happening and opening up to challenging feelings in a way that is safe and manageable. Find out more at www.mindfulskills.co.uk
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Mindful Skills.
ALTRI EPISODI IN QUESTO PODCAST
Learn to listen in and tune yourself with mindfulness coach Alexander Irving. Find out more at www.mindfulskills.co.uk
The metaphor of tuning a guitar is sometimes used in meditation. Here is a practice to explore this.
Here's a meditation to explore the creative possibilities that open up when we ask questions. Guided by mindfulness coach Alex Irving. Find out more at www.mindfulskills.co.uk
Here is a practice to explore the quality of equanimity.
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Mindful Skills , che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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