INFORMAZIONI SU QUESTO EPISODIO
Do you keep telling yourself "I am just not that kind of person"? On Mind Over Matter, host Sreemedha and coach Geoff Grant explore how negative self-talk shapes our choices and relationships.
You will learn where limiting inner stories come from, how to question them, and how to write a new narrative you can sustain.
About the Guest:
Geoff Grant is a consultant and coach in Massachusetts. He spent 25 years as a caregiver and brings that lived experience to conversations about mindset and self-talk.
Key Takeaways:
- Ask of any inner story: is this true, or a story I am telling myself?
- Limiting narratives often grow from past experience or the voices around you.
- Be mindful of what you read, watch and listen to.
- Journal the story you want, including what you want and do not want.
- Language can widen or narrow the aperture of your life.
- Consistency beats commitment. Repeat the new story until it holds.
Connect With Geoff Grant
- Website: https://www.geoffgrantconsulting.com
- LinkedIn: https://www.linkedin.com/in/grantgeoff/
- Instagram: https://www.instagram.com/geoffgrantconsulting/
- Facebook: https://www.facebook.com/geoffgrantconsulting/
Episode Chapters (approx.):
[00:00] Welcome to Mind Over Matter: when the voice in your head writes the script
[01:30] Where Inner Stories Begin: beliefs, values and the reality we create
[03:30] Roots of Negative Self-Talk: past experience and the voices around us
[06:00] Why Old Stories Persist: changing the narrative even after life changes
[08:30] Language in Everyday Life: integrating 25 years of caregiving
[11:00] Start With a Journal: writing the story you want to live
[14:00] Consistency Beats Commitment: keeping a new mindset sustainable
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