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Welcome to the first MicdIn Pod Summer Session Mini Session.

This new series takes you inside the offseason with some of today's top athletes.

Our first guest is Abby Hassman—a three-time CAA Cross Country Champion, three-time CAA Runner of the Year, former Northeastern standout, recent Bandit Grand Prix Champion, and the newest Assistant Coach for Duke Track & Field & Cross Country.

In this quick-hitting episode, Abby answers our six signature Summer Session questions about offseason training, recovery, nutrition, cross-training, and what it takes to continue improving when no one is watching.

We wrap up with our signature Orange Moment, where Abby reflects on a defining experience that shaped her journey from elite student-athlete to Division I coach.

Summer Session Mini Sessions are short, practical conversations designed to help athletes, parents, and coaches learn from the best.

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