15 Dicembre 2022

INFORMAZIONI SU QUESTO EPISODIO

Hiiiiii! Oh gosh, it's been a while. I want to get back to regularly posting episodes in the new year, but in the meantime, I wanted to talk about this - how to keep it mentally together during the holidays. Am I an expert? ABSOLUTELY NOT! But here are the strategies - or REMINDERS - I'm trying to follow, myself, this year, to keep my brain and body feeling better than total crap. Isn't that what we're all trying to do out here??

Wishing you a gentle holiday season, whether you're feeling festive or not. I LOVE YOU AND YOU MATTER AND THE WORLD NEEDS YOU, OK??!?!??

Support the show

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Auto-miglioramento

Salute e benessere

Salute mentale

Istruzione

Inglese

Stati Uniti

UsaAPIper recuperare questo episodio inJSON

TRASCRIZIONE 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

CERCA TRA GLI EPISODI PASSATI

Cerca gli episodi passati di Mentally Together.

Incorpora questa barra di ricerca nel tuo sito web

ALTRI EPISODI IN QUESTO PODCAST

How to make a good cry a GREAT cry, and more grief and anxiety advice - with Tyler Feder

11 Maggio 2022

When you're stuck in your sad/anxious/grieving bubble, how do you get out of it? Lately for me, it's helped to talk to, listen to, or read something from someone who really gets what I'm going through. And listening to today's episode did that for me - because Tyler Feder gets i…

01:19:20

SALVA

Clip

Turning "Pain into Power" and practicing self-care - with X. Ari

03 Maggio 2022

Do you love trying different things for your mental health and figuring out which ones work? And then sticking with them, but also letting yourself switch it up when the routine isn't serving you anymore (and NOT beating yourself up about it if you miss a day/week/whatever!)? This week's …

01:22:24

SALVA

Clip

Mindfully Together: Mental Noting/Thought Labeling Meditation

17 Maggio 2022

If you want to skip the intro and get straight to the meditation, skip to 4:30 in this episode.If you’ve ever thought, “I can’t meditate, because my brain always keeps thinking!” Mental noting, or thought labeling, might be a helpful type of meditation for you, because it lets your brain think, but…

00:16:10

SALVA

Clip

Mindfully Together: 15-minute Loving Kindness Meditation

25 Aprile 2022

If you want to skip the intro and get straight to the meditation, skip to 7 minutes into this episode.This is the 5th edition of Mindfully Together, a series of meditations we'll doing here on Mentally Together. Get comfy and listen up, and we hope it provides a few minutes of calm and relaxat…

00:25:20

SALVA

Clip

Do you have "eco-anxiety?" - with Dr. Thomas Doherty

24 Maggio 2022

Do you ever feel scared about climate change? Anxious about global warming? Are you grieving the world as you know it? You are definitely not the only one feeling that way. Which is why there's now a term for this feeling: eco-anxiety.In his therapist practice, Dr. Thomas Doherty helps people …

00:53:37

SALVA

Clip

Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Coba.fm, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.