INFORMAZIONI SU QUESTO EPISODIO
Every January, players set big goals — and every year, most of them quit before February.
In this episode, we break down why traditional goal setting often fails footballers and how outcome-based goals create pressure, frustration, and inconsistency.
We explore a better approach built on identity, habits, and daily behaviors: the things that actually lead to long-term improvement.
If you’re tired of setting goals that don’t stick, this episode will change how you approach the new year.
For more follow @hhmentality and @thedanishgk on instagram
Inglese
Stati Uniti
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Mentality.
ALTRI EPISODI IN QUESTO PODCAST
In this episode of Mentality, we explore why habits and routines are far more powerful than relying on motivation or confidence. Motivation comes and goes, but the small, consistent actions you build into your daily life are what truly shape your mentality and performance. Whether you’re a young pl…
🎙️ Episode 1: Welcome to MentalityIn this very first episode, we set the tone for what Mentality is all about. We give you concrete, decisive, proven and easy-to-use tips and tools (this is our aim in all episodes)
We discuss why the mental game is often the deciding factor in performance, both on …
Episode 3: This Beats ConfidenceConfidence is great — until it’s gone. So what do you rely on when your confidence disappears?
In this episode, we explore the deeper layers of mental strength: self-worth and self-esteem.We break down the difference between feeling confident and knowing your value —…
In this episode of Mentality, we dive into resilience — the ability to bounce back from mistakes, setbacks, and challenges both on and off the pitch. We explore why resilience matters more than avoiding failure, how players can train it like a muscle, and the role of routines, self-talk, and mindse…
🎙️ Episode 2: Confidence — More Than a FeelingWelcome back to Mentality , the podcast with one simple goal:To give you concrete mental tools you can use in your game and your life.
In this episode, we dive deep into confidence, a word every athlete knows, but few truly understand.We unpack the com…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Henrik Hjarsbaek, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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