INFORMAZIONI SU QUESTO EPISODIO
In this week’s episode Katie explores the attitude of beginner’s mind and how it can support bringing back the vividness and colour to our lives.
We talk about:
- How imagining you are an alien can help tap into this attitude.
- The upsides and downsides of the autopilot mode.
- How beginner’s mind can support our relationships
- Lesson from seeing through the eyes of a child.
- How beginner’s mind can bring freshness to our mediation practice.
If you want to explore this topic in more depth, you can join Katie's next online practice circle on Beginner's mind on Monday 11th May here through her online community membership.
If you are in Cornwall, you can book onto Katie's next 3 Week Introducing Mindfulness Course here.
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ALTRI EPISODI IN QUESTO PODCAST
In this week's episode, Katie speaks to physiotherapist and yoga therapist Sharon O'Sullivan about her longstanding meditation practice and how meditation is woven into her work supporting people recovering from physical injury, stress management and burnout recovery and prevention.
In this episod…
In this episode, Katie talks about the attitude of non-judgment in mindfulness practice. This is a fundamental quality of mindfulness that supports us to bring more kindness and clear seeing to our lives.
In this episode we discuss:
What is non-judgment?
How judgements can be helpful in many ways…
In this episode, Katie speaks to mindfulness teacher, speaker, advocate of mental health, music lover & mindful DJ, Kareen Griffiths.
Katie met Kareen when she facilitated a mindful DJ set at the International Conference to Mindfulness.
In the episode we talk about:
Kareen’s passion for lis…
In this week's episode, Katie talks about the attitude of patience and how we can cultivate it in our mindfulness practice and lives.
In this episode, she talks about:
The traditional definition of patience and her own definition.
How we can practically cultivate patience in our meditation prac…
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